Feel Better, Live More with Dr Rangan Chatterjee

Gut health is more than just digestion; it's linked to brain fog, joint pain, and even depression. Exploring time-restricted eating, the podcast reveals how adjusting meal times can boost gut function. Lifestyle factors like stress and diet also play a pivotal role, especially for those with IBS. Listeners gain practical tips, including the benefits of mindful drinking and the inclusion of fermented foods, and are encouraged to embrace dietary diversity for overall well-being.

Elizabeth Day, an accomplished author and host of the podcast ‘How to Fail,’ joins the conversation to explore the inevitability of failure and its transformative power. She shares personal stories of vulnerability, detailing her struggles with shame during her marriage breakdown and the liberating impact of authentic connections. The duo discusses how societal perceptions of failure differ across genders and professions. With candid insights, they emphasize the importance of embracing failures as stepping stones to personal growth and resilience.

In this engaging discussion, Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence, dives deep into why understanding emotions is essential for creativity and health. He shares how processing feelings can empower positive actions, even during anxiety. Marc introduces practical strategies like the 'hot air balloon' technique to gain emotional perspective. He emphasizes the importance of granting 'permission to feel' and the transformative power of compassionate listening in enhancing relationships and mental well-being.

Dr. Caroline Leaf, a cognitive neuroscientist and best-selling author, shares insights on the mind-brain connection and mental health. She introduces a five-step protocol to manage anxiety and toxic thinking, emphasizing personal control over one’s thoughts and emotions. The discussion covers the unique roles of the mind and brain, illustrating how mental resilience can reshape brain function. With practical strategies and reflective writing, Leaf encourages listeners to cultivate emotional well-being and challenge intrusive thoughts for a healthier mindset.

Dr. Ayan Panja, a fellow doctor and good friend of Dr. Rangan Chatterjee, joins to discuss the power of small lifestyle changes. They explore how just five minutes a day can transform your health and the significance of human connection in making lasting changes. The conversation highlights the ripple effect of minor adjustments, the importance of setting achievable goals, and overcoming barriers like time constraints. With insights from their clinical experience, they offer practical strategies to empower listeners toward sustainable health and well-being.

Dr. Andrew Weil, a pioneer in integrative health, shares insights on the powerful connection between mind and body. He discusses how modern medicine often overlooks stress's impact on health. A standout moment is his introduction of the 478 breathing technique, a simple yet effective method for reducing anxiety and achieving relaxation. Weil emphasizes the healing power of belief and the placebo effect, reinforcing the importance of mental well-being in enhancing overall health.

In this engaging discussion, ultra-endurance athlete Tony Riddle, known as the natural lifestylist, shares insights from his journey towards a simplified, natural lifestyle. He emphasizes the importance of reconnecting with nature, down-regulating stress through breathing exercises, and adopting minimalist practices for better health. Tony also highlights how mindful movement and embracing cold exposure can rejuvenate well-being. With inspiring stories about enhancing vitality, even at older ages, he advocates for a return to our natural roots for both physical and mental wellness.

In this engaging discussion, Andy Ramage, a performance coach and co-founder of One Year No Beer, shares his journey from casual drinking to six years alcohol-free. He highlights the surprising benefits of taking breaks from alcohol, urging listeners to reevaluate their drinking habits. The conversation touches on societal pressures, mental health impacts, and the ripple effect of personal choices on relationships. Andy also offers practical tips for navigating social situations and embracing a more fulfilling lifestyle without relying on alcohol.

Adam Alter, an author and expert on technology's compulsive nature, shares insights on how digital screens affect our health, happiness, and relationships. He emphasizes the need for a digital detox to reclaim our time and improve personal connections. Alter offers practical strategies for reducing distractions within family life, advocating for mindful interactions. Listeners will discover how to set boundaries around their screen usage and the mental benefits of engaging in screen-free activities for a richer, more meaningful life.

Mo Gawdat, former Chief Business Officer of Google X and bestselling author, shares his profound journey from material success to finding true happiness. He discusses how his son's tragic death sparked his mission to help others find fulfillment. The conversation explores the misconception that happiness is tied to external achievements, the importance of meaningful relationships, and the practice of intentional living. Gawdat emphasizes that happiness is a choice shaped by our perceptions and encourages listeners to embrace self-awareness and radical responsibility.