Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Sep 22, 2022 • 11min
BITESIZE | Life Lessons from a Brain Surgeon | Dr Rahul Jandial #297
In this intriguing discussion, Dr. Rahul Jandial, a leading neurosurgeon and the last hope for many cancer patients, shares profound insights from his unique perspective. He highlights how confronting mortality can inspire us to live fully and appreciate each moment. Through powerful patient stories, he emphasizes intentional living, mental resilience, and the importance of gratitude. Jandial encourages listeners to embrace life's changes and recognize that both triumphs and tragedies are fleeting, urging everyone to make the most of their time.
42 snips
Sep 20, 2022 • 1h 56min
The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon #296
Dr. Gabrielle Lyon, a family medicine doctor specializing in Muscle-centric Medicine, argues that muscle health is crucial for longevity and vitality. She discusses the dangers of focusing solely on fat loss and emphasizes the importance of strength training and proper protein intake for combating chronic diseases and age-related muscle loss. Lyon shares insights on maintaining muscle through tailored exercise routines, the significance of breakfast for muscle synthesis, and the superior benefits of animal proteins over plant-based sources.
Sep 15, 2022 • 14min
BITESIZE | How to Be Confident in Any Situation | Vanessa Van Edwards #295
In this engaging discussion, Vanessa Van Edwards, an expert in body language and nonverbal communication, shares her journey as a 'recovering awkward person.' She reveals practical strategies to boost self-confidence by embracing authenticity rather than imitation. Listeners learn about the crucial role of nonverbal cues in building trust and connection. The conversation also highlights how warmth and competence enhance charisma, providing insights into enhancing personal communication skills and fostering deeper social interactions.
33 snips
Sep 13, 2022 • 2h 6min
Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture #294
Dr. Gabor Maté, a physician and expert on trauma and addiction, returns to share profound insights on how emotional pain ties into addiction. He discusses the impact of childhood trauma and the pressures of modern living, challenging conventional definitions of success and happiness. Gabor emphasizes the importance of self-awareness in healing and critiques traditional medical practices, advocating for a compassionate, holistic approach. Personal anecdotes illustrate his journey of healing, underscoring the connection between emotional well-being and physical health.
Sep 8, 2022 • 15min
BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair #293
David Sinclair, a renowned biologist and Harvard professor, dives into the secrets of aging and longevity. He explores the concept of hormesis, explaining how embracing controlled stressors like exercise and fasting can activate our longevity genes. Sinclair advocates for caloric restriction to promote healthier aging, alongside the benefits of high-intensity workouts. He also addresses the importance of a positive mindset, sharing inspiring stories that redefine aging, and emphasizing that vitality can flourish well into our 80s.
16 snips
Sep 6, 2022 • 2h 1min
The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292
In this conversation, Professor Russell Foster, a leading expert in circadian neuroscience at Oxford, dives into the critical role of our body clocks in sleep and health. He emphasizes how modern life disrupts our natural rhythms, contributing to chronic illnesses like obesity and diabetes. Russell shares strategies to optimize light exposure and align sleep with biological needs. He also discusses the dangers of microsleeps, particularly in night shift workers, and how even small adjustments can significantly enhance overall well-being.
42 snips
Jul 12, 2022 • 1h 46min
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
Tim Spector, a genetic epidemiology professor at King’s College London and leading expert on gut health, shares groundbreaking insights on personalized nutrition. He discusses why gut health is vital, explaining how we can influence it through diet to enhance overall well-being. Tim emphasizes the importance of dietary diversity, suggesting 30 plant foods a week, and critiques the obesity crisis as a food, not calorie, problem. He advocates for a shift towards nutrient-rich eating and provides practical tips to boost gut health, including the surprising benefits of coffee.
15 snips
Jul 7, 2022 • 18min
BITESIZE | How to Design Your Perfect Life | Peter Crone #290
In this conversation with Peter Crone, known as 'The Mind Architect', listeners explore the subconscious dialogue that shapes our responses to life's challenges. Crone delves into how fear is tied to past traumas and emphasizes the role of self-awareness in overcoming anxiety. He highlights the importance of embracing disruptions as opportunities for growth and encourages acceptance of circumstances for true peace. This engaging dialogue empowers individuals to take charge of their life narratives and foster personal freedom.
7 snips
Jul 5, 2022 • 1h 43min
How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu #289
Lisa Bilyeu is a British-born entrepreneur and co-founder of Quest Nutrition, now a force in the world of self-empowerment. In this conversation, she discusses how fear can hold us back from our dreams and emphasizes that confidence comes from taking action. Lisa shares her journey from a stay-at-home wife to a successful entrepreneur, highlighting the importance of radical honesty, emotional awareness, and embracing rejection. Her insights provide valuable strategies for listeners looking to define and pursue their own aspirations.
5 snips
Jun 30, 2022 • 12min
BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie #288
Brian MacKenzie, a human performance specialist, shares insights on how the power of breath can transform our lives. He discusses breathing as a vital tool for reducing stress and enhancing mindfulness in our fast-paced world. By becoming more aware of our breath, we can navigate anxieties and foster emotional well-being. MacKenzie offers practical strategies for using breath to improve personal health, mental clarity, and overall resilience, encouraging listeners to embrace breathwork for a more positive outlook on life.
