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Feel Better, Live More with Dr Rangan Chatterjee

The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292

Sep 6, 2022
In this conversation, Professor Russell Foster, a leading expert in circadian neuroscience at Oxford, dives into the critical role of our body clocks in sleep and health. He emphasizes how modern life disrupts our natural rhythms, contributing to chronic illnesses like obesity and diabetes. Russell shares strategies to optimize light exposure and align sleep with biological needs. He also discusses the dangers of microsleeps, particularly in night shift workers, and how even small adjustments can significantly enhance overall well-being.
01:59:55

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