Feel Better, Live More with Dr Rangan Chatterjee cover image

The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding Chronotypes and Light Exposure

This chapter explores the concept of chronotype and its genetic underpinnings, examining how morning and evening preferences influence sleep patterns. The discussion emphasizes the role of light exposure, particularly natural morning light, in regulating circadian rhythms and optimizing sleep quality. Practical strategies are offered for adapting sleep schedules and improving overall health by managing light exposure throughout the day.

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