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The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Sleep-Health Connection

This chapter examines the significant impact of sleep deprivation on the immune system and overall health, weaving in a personal narrative about the consequences of chronic sleep loss. It highlights the risks associated with disrupted sleep patterns during midlife, particularly in relation to cognitive health and mental well-being. The discussion underscores the need for better sleep education and the potential benefits of sleep stabilization as a therapeutic intervention for various health conditions.

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