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The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Aligning Sleep with Nature

This chapter explores the alignment of sleep schedules with biological and social needs to improve well-being. It discusses the benefits of early bedtimes, meal timings, and the effects of light exposure on sleep quality, along with personal experiences and societal challenges.

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