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The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Dangers of Night Shifts

This chapter explores the health impacts of night shift work and the challenges workers face in adapting to altered schedules. It discusses the dangers of sleep deprivation, particularly in relation to driving, and highlights alarming statistics regarding accidents among fatigued night workers. The chapter also suggests potential solutions, including better nutritional support and technological innovations, to enhance safety for those operating under the pressures of a 24-7 culture.

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