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The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Strategies for Optimizing Sleep and Health

This chapter explores practical strategies to enhance sleep and health, highlighting the significance of natural daylight and individual chronotypes. Key topics include the impact of micro sleeps, challenges for night shift workers, and tips for managing nighttime awakenings.

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