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The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding Individual Sleep Needs

This chapter explores the variability of sleep requirements among individuals, debunking the myth that everyone needs eight hours of sleep. It discusses the impact of sleep duration on performance, relationships, and well-being, while also addressing the challenges of modern parenting and the need for support systems. Through anecdotes and research, it emphasizes the importance of recognizing personal sleep needs and the consequences of sleep deprivation on health and social interactions.

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