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The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Science Behind Blue Light Blocking Glasses and Their Impact on Eye Health

This chapter explores the effectiveness of blue light blocking glasses and their potential benefits for eye health and sleep patterns. It presents a balanced view of scientific evidence and clinical insights regarding blue light exposure and its implications.

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