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The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Fertility, Sleep, and Circadian Rhythms

This chapter delves into the interplay between human fertility, sexual behavior, and circadian rhythms, discussing how timing can enhance conception chances. It highlights the significance of sleep quality and stress management in intimacy and overall health, while addressing common misconceptions about sleep disruptions. The conversation also examines the effects of light exposure on biological rhythms and the need for personalized approaches to health metrics and sleep tracking.

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