Feel Better, Live More with Dr Rangan Chatterjee

Change is a constant in life, yet many struggle to accept it. Failing to engage with our emotions during transitions can hinder growth. The podcast examines the importance of confronting painful feelings like grief, rather than distracting ourselves with entertainment. It highlights the challenge of expressing emotions shaped by cultural norms and discusses the profound impact of sharing feelings with trusted individuals. Emphasizing self-compassion and connection, it advocates for embracing life's dualities as a path to personal growth.

James Golding, a world record-breaking endurance cyclist and twice cancer survivor, shares his incredible journey of resilience. He emphasizes that setbacks can be transformed into opportunities for growth, discussing how he overcame life-threatening challenges, including a severe road accident. His positive mindset and commitment to giving back through charity inspire listeners to redefine success. Golding also highlights the importance of community support, confidence, and taking small steps toward achieving ambitious goals, proving that anything is possible with determination.

Dr. Tommy Wood, an expert on brain health and cognitive function, shares his insights on maintaining brain health throughout life. He dispels the myth that cognitive decline is inevitable and offers simple, effective strategies to keep the brain thriving. Emphasizing the need for challenging mental activities and social connections, he discusses how these elements contribute to longevity and cognitive well-being. Additionally, he highlights the evolutionary significance of older adults in nurturing future generations, underscoring their role in maintaining family and community health.

Tim Peake, the first British ESA astronaut and best-selling author, shares captivating insights from his time at the International Space Station. He discusses the balance between fear and performance in high-stakes environments, offering strategies for resilience through structure and routine. Tim reveals the challenges of sleeping in space and the emotional dynamics of maintaining family connections during missions. He emphasizes the vital role of soft skills in astronaut training, inspiring listeners to step out of their comfort zones and embrace personal growth.

Professor Matthew Walker, a world-leading sleep researcher, shares eye-opening insights on how even 15 extra minutes of sleep can significantly boost health and longevity. He emphasizes the vital role of both REM and non-REM sleep in emotional well-being and overall health. Walker offers practical strategies for enhancing sleep quality, advocating for a consistent wind-down routine and the avoidance of screens and alcohol before bed. Small adjustments can lead to remarkable improvements, making sleep a key ingredient for a healthier life.

Dr. Zach Bush, a medical doctor and founder of Farmer’s Footprint, discusses the interconnectedness of human health and environmental sustainability. He advocates for a holistic approach to healthcare, emphasizing the importance of the microbiome and regenerative agriculture. The conversation highlights how self-identity impacts health and calls for a shift away from reductionist practices. Bush also explores the healing powers of nature, solitude, and our relationship with soil, inspiring listeners to embrace personal sovereignty and intrinsic well-being.

Hugh Brasher, the Event Director of the Virgin Money London Marathon and son of its co-founder, shares insights on the life-changing power of running. He discusses the marathon's unique atmosphere, the importance of community support, and its role in promoting health and inclusivity. Brasher emphasizes personal goals over finishing times, illustrating how the experience fosters belonging and resilience. The conversation encourages everyone—from runners to spectators—to engage with this transformative event, highlighting the impact of unity and the joy of participation.

In this intriguing discussion, Dr. Rahul Jandial, a leading neurosurgeon and the last hope for many cancer patients, shares profound insights from his unique perspective. He highlights how confronting mortality can inspire us to live fully and appreciate each moment. Through powerful patient stories, he emphasizes intentional living, mental resilience, and the importance of gratitude. Jandial encourages listeners to embrace life's changes and recognize that both triumphs and tragedies are fleeting, urging everyone to make the most of their time.

Dr. Gabrielle Lyon, a family medicine doctor specializing in Muscle-centric Medicine, argues that muscle health is crucial for longevity and vitality. She discusses the dangers of focusing solely on fat loss and emphasizes the importance of strength training and proper protein intake for combating chronic diseases and age-related muscle loss. Lyon shares insights on maintaining muscle through tailored exercise routines, the significance of breakfast for muscle synthesis, and the superior benefits of animal proteins over plant-based sources.

In this engaging discussion, Vanessa Van Edwards, an expert in body language and nonverbal communication, shares her journey as a 'recovering awkward person.' She reveals practical strategies to boost self-confidence by embracing authenticity rather than imitation. Listeners learn about the crucial role of nonverbal cues in building trust and connection. The conversation also highlights how warmth and competence enhance charisma, providing insights into enhancing personal communication skills and fostering deeper social interactions.