Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333
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Feb 3, 2023 
Dr. Pradip Jamnadas, a Florida-based consultant cardiologist and clinical assistant professor, delves into the transformative power of fasting. He explains how fasting can unlock the body’s natural healing mechanisms, leading to benefits like weight loss, better diabetes management, and lower blood pressure. The discussion includes practical steps for gradual fasting, emphasizing the importance of eliminating sugars and processed foods. Jamnadas highlights fasting's ability to foster self-discovery and personal empowerment, ultimately promoting a healthier lifestyle.
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Patient Improvements with Fasting
- Dr. Jamnadas witnessed significant improvements in patients who fasted, including weight loss, lower blood pressure, and diabetes reversal.
- He observed improvements in mental health, joint pain, and bowel symptoms.
Fasting and Fat Burning
- Fasting allows the body to utilize stored fat for energy, as intended.
- This natural cycle is disrupted by constant eating and elevated insulin levels.
Insulin's Role in Fat Storage
- High insulin levels, caused by frequent eating, keep the body in storage mode.
- This prevents the breakdown of stored fat and leads to weight gain.