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BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter explores the benefits of fasting, highlighting its positive effects on health and longevity. It discusses the processes involved, such as autophagy, and the resulting health improvements like weight loss, better diabetes management, and lower blood pressure.

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