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BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333

Feel Better, Live More with Dr Rangan Chatterjee

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Practical Steps to Gradual Fasting for Improved Health

This chapter presents a systematic method for incorporating fasting into one’s lifestyle, focusing on the elimination of sugars and processed foods as a preliminary step. It outlines manageable stages that gradually lead individuals to longer fasting windows, making the process sustainable and effective.

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