Feel Better, Live More with Dr Rangan Chatterjee

Dr. Tara Swart, a neuroscientist and executive coach, delves into the art of stress management through micro-habits. She highlights how small, daily actions can fortify resilience against stress, transforming five minutes of self-care into substantial well-being improvements. Swart also emphasizes 'body gratitude,' encouraging appreciation for our physical selves to boost emotional health. Packed with practical tips, this conversation offers enlightening ways to incorporate mindfulness and self-care into hectic lives.

Claudia Hammond, an award-winning broadcaster and psychology lecturer, dives into the transformative power of kindness. She shares insights from the world’s largest study on kindness, highlighting its mental and physical health benefits. The discussion tackles barriers to kindness, the importance of self-compassion, and how to overcome fear in expressing kindness. Claudia also emphasizes the role of kindness in leadership and personal relationships, revealing how small acts can lead to significant positive changes in our lives and communities.

Deepak Chopra, hailed by Time magazine as one of the top heroes of the century, shares his wisdom on managing stress and embracing the present. He introduces the SIFT practice to enhance self-awareness and uncover true potential. Chopra emphasizes the importance of daily self-reflection, encouraging listeners to ask key questions that spark curiosity. He also dives into the transformative power of gratitude journaling and offers practical meditation tips, stressing how mindfulness can lead to inner peace in our distraction-filled world.

In this compelling discussion, Dr. Howard Schubiner, an esteemed researcher and director at the Mind Body Medicine Center, shares his revolutionary insights on chronic pain. He explains how the brain creates pain signals unrelated to physical injuries, emphasizing the profound impact of emotions and stress. Howard discusses the importance of mindset, compassion, and neuroplasticity in healing. He also highlights the often-overlooked connection between psychological factors and chronic conditions, advocating for a holistic approach to pain management.

In this engaging discussion, Mel Robbins, a top motivational speaker renowned for her ‘High 5 Habit’, shares powerful insights on transforming your life with just one simple morning ritual. She emphasizes the importance of self-compassion and positive self-talk to counter negative self-perceptions. Mel introduces listeners to her innovative high-five technique, which not only boosts self-esteem but also enhances emotional well-being. Discover how this small habit can lead to significant changes in resilience and optimism.

Dr. Bruce Lipton, a cell biologist and author of The Biology of Belief, dives into the profound influence of our subconscious mind shaped by childhood experiences. He discusses how automatic programs can lead to self-doubt and unwanted behaviors, yet emphasizes our ability to reprogram our thoughts for positive change. Lipton also explores the connection between stress, genetics, and health, advocating for lifestyle awareness over fatalism. Listeners will learn practical techniques to reshape their subconscious beliefs and enhance their well-being.

Dr. David Hamilton, a former pharmacist and author passionate about the mind-body connection, discusses the transformative power of kindness. He shares compelling research showing how acts of kindness significantly boost happiness and health. Empathy in healthcare can enhance immune responses, illustrating the deep link between emotional well-being and physical health. Hamilton highlights the role of oxytocin, the 'kindness hormone,' in fostering strong connections and personal growth, showcasing kindness as a vital practice for overall well-being.

Professor Satchin Panda, a leading expert in circadian rhythm research and author of best-selling books, shares groundbreaking insights on time-restricted eating. He discusses how compressing meal times to a 10-hour window can enhance gut health, boost energy levels, and improve sleep quality. Highlighting the importance of aligning eating habits with biological clocks, he explains the impact of meal timing on gene expression and inflammation. With practical tips on optimizing nutrition and adapting to modern lifestyles, listeners gain valuable knowledge to enhance their well-being.

In this chat, Dr. Drew Ramsey, a pioneering voice in nutritional psychiatry and author of ‘Eat to Beat Depression and Anxiety,’ reveals how what we eat can dramatically affect our mental health. He highlights key nutrients vital for brain function and presents the 'antidepressant food scale' for optimal mental fitness. Dr. Ramsey discusses compelling studies linking the Mediterranean diet to improved mental well-being among students. He also emphasizes the importance of neuroplasticity in developing resilience and better brain health.

In this enlightening conversation, Eliud Kipchoge, the world's fastest marathon runner and Olympic champion, shares his wisdom beyond athletics. He reveals the power of self-discipline and the importance of humility in a competitive world. Eliud discusses his reliance on handwritten training journals for reflection and mental resilience. He challenges conventional notions of success, emphasizing personal growth and community. Discover how embracing pain and minimalism enhances both mental and physical well-being, underscoring that true joy lies in the journey of running.