Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 125 of the podcast with immunologist Dr Jenna Macciochi.In this clip, Jenna explains how our immune system plays a central role in our health, our wellbeing and our longevity, and she describes some simple things we can do to help keep it healthy. Thanks to our sponsor http://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgpSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/125Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

What do you regret in your life? When I asked this question on social media a few weeks back, I was surprised by how many of you were quick to share the things you wish you’d done – or not done. There were others who take a ‘no regrets’ approach to life. It’s clearly a topic that resonates. And my guest on today’s podcast has an interesting and useful take on why that is.Daniel Pink is a bestselling author and researcher specialising in human behaviour, creativity, work and business. His books have won multiple awards, have been translated into 42 different languages and he has sold millions of copies around the globe. In his latest book, The Power of Regret: How Looking Backwards Moves Us Forwards, Dan asserts that regret is a misunderstood and useful emotion that when used correctly, can help us lead happier, more fulfilled lives. The key, he says, is to recognise it as a signal, telling us what we should do next.Through Dan’s extensive research, he’s identified four core categories of regret. He found that no matter what the context, be it romance, career, travel or family, people’s feelings fell into one of these four camps: Boldness Regrets (‘if only I’d taken the chance’); Foundation Regrets (‘if only I’d done the work’); Moral Regrets (‘if only I’d done the right thing’) and Connection Regrets (‘if only I’d reached out’).Society tells us not to look back and instead to focus on the positive. But Dan’s view is that regrets aren’t there to be ignored. Sitting with the discomfort of a regret allows us to unpick it and understand what our values are. No regrets, says Dan, means no growth.We cover so many different themes throughout the conversation and Dan shares plenty of practical advice on how we can use regret to improve our now and our future.I really enjoyed chatting with Dan and I think this is a powerful conversation that will cause you to reflect on your own life and your own relationship with regret. I hope you enjoy listening!Thanks to our sponsors: https://www.calm.com/livemore https://www.blublox.com/livemore https://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life:UK version: https://amzn.to/304opgJUS & Canada version: https://amzn.to/3DRxjgp Show notes available at https://drchatterjee.com/244Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 124 of the podcast with journalist and author James Nestor.Breathing is information, and in this clip James explains why the way we breathe is so important for the health of our body and our mind.Thanks to our sponsor http://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgpSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/124Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, we all carry our upbringing into our adult lives. Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to knowing more about ourselves?Julia’s new book, Every Family Has A Story: How We Inherit Love and Loss is a powerful exploration of what we inherit, what we can change, and how inter-family relationships inform all aspects of our lives. Often unknowingly, we are a product of how our older relatives have coped with their experiences. It even shows up in our genes! Julia and I explore this subject of transgenerational trauma – or how our present-day struggles probably didn’t start with us (but learning and forgiveness can).In order to protect our children and grandchildren, Julia says, we need to process our feelings so we don’t pass them on. This might mean uncovering the secrets and untold stories from generations above you. And if that sounds daunting to put into practice, she has some wonderful advice for facilitating difficult conversations. We also discuss generational conflicts over parenting techniques, setting boundaries, and how to be compassionate and respectful with family members while also recognising and protecting your own needs.Whatever your family situation – whether you’re close, estranged or somewhere in between – there’s something we can all take from Julia’s powerful, original approach.Caution: contains mild swearing.Thanks to our sponsors: https://www.leafyard.com/livemore https://www.vivobarefoot.com/livemore https://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life:UK version: https://amzn.to/304opgJUS & Canada version: https://amzn.to/3DRxjgp Show notes available at https://drchatterjee.com/246Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

We are drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 53 of the podcast with Elizabeth Emens, author of the book ‘The Art of Life Admin: How to Do Less, Do It Better and Live More’. Sometimes dealing with everyday tasks can feel like a whole other job. In this clip, Elizabeth explains why ’life admin’ is getting in the way of the things we really want to do. She gives some great strategies to help us steal back some time and bring more calm into our lives.Thanks to our sponsor http://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgpSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/53 Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

This week's episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I've ever released on my podcast because today, I am talking to Dr. Richard Schwartz. He's the creator of an incredible treatment modality called internal family systems, also known as IFS.IFS has had a transformative impact on my own life - I feel calmer, more content and more at peace than I have ever done before. And without question, it has helped me to become a better husband and father. My hope is that this conversation might be the start of something life changing for you as well.Dick begins by explaining how IFS rejects the idea that we each have one ‘true’ identity. Having multiple parts or personalities is not, as the movies would have us believe, a dangerous pathology. It’s a normal, healthy way for the mind to function. We often want to wish certain parts of ourselves away – if only we could get rid of our destructive streak, or silence the inner critic, say. But in IFS all our parts are welcome. Dick explains that they start out as valuable, but in early life trauma or attachment injuries can force these parts into destructive roles. He calls these ‘legacy burdens’. He explains how IFS works in the moment to help us revisit a trauma, retrieve the ‘stuck’ part of yourself and bring it to safety, thereby rewriting your story. It’s a guided self-healing.The very best way to understand IFS is to witness a live demonstration. And that is exactly what happens in today’s conversation - I become the patient and Richard takes me through a real-time session.IFS is an evidence based framework that helps a whole variety of different conditions - PTSD, addictions, anxiety, depression, eating disorders, rheumatoid arthritis, back pain and so much more. My firm belief is that IFS is a system that can help pretty much anyone whether they have a mental health diagnosis or not.This really is a powerful conversation. I am so grateful to Dick for creating IFS but also for making time to come and speak to me on my podcast. I really hope that you enjoy listening.Thanks to our sponsors: https://www.leafyard.com/livemore https://www.blublox.com/livemore https://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada version Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.Show notes available at https://drchatterjee.com/244DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

CAUTION: This podcast contains mild swearing.We can often find it hard to do small things on a regular basis that will slowly move the needle for our health and our happiness. But could consistency be the key to success?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 153 of the podcast with my good friend and fellow podcast host, Rich Roll.Rich believes every success in his own life has been hard fought. In this clip, he explains why the journey is often more important than the destination, and why consistency is key.Thanks to our sponsor http://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgpSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/153Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  

This week, I welcome Dr Roger Seheult back to the podcast. Roger is a medical doctor who is quadruple board certified in internal medicine, pulmonary diseases, critical care medicine and sleep medicine. As well as his clinical practice, he is passionate about teaching doctors and the public via his teaching company MedCram and his YouTube channel.In this conversation, I was keen to focus on the topic of inflammation. Inflammation is a natural and necessary biological response to injury or infection, but thanks to our modern lifestyles, it’s become a response that doesn’t always go away when it should. Chronic unresolved inflammation in the body lies at the heart of conditions such as heart disease, stroke, cancer, depression, obesity, diabetes and dementia. And in this conversation, we look at some of the best things that you can do on a daily basis to reduce inappropriate inflammation and increase your chances of staying fit and healthy.We begin by talking about sleep, and Roger explains why quantity, as well as quality, is so important. We discuss the impact that a lack of sleep can have on inflammation and what we now know about sleep deprivation and our risk of disease. Of course, if you’re someone who struggles to sleep, this knowledge can just make you more anxious and this is something that Roger and I discuss. We share some practical tips for shift-workers, new parents and insomniacs.Roger explains the connection between stress and inflammation and he shares the type of exercise that studies show is most effective in lowering stress, anxiety and fear.Finally, we discuss why it’s not what we eat but when we eat that’s key to reducing inflammation. We’re not designed to be constantly digesting food, and Roger explains why practising time-restricted eating can result in amazing improvements in inflammation, metabolism and more.This conversation is full of actionable information to empower you to take control of your health. Roger has a brilliant way of simplifying complex ideas to motivate each and every one of us into action. I think you’ll really enjoy this conversation.Thanks to our sponsors:https://www.calm.com/livemorehttp://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada versionShow notes available at https://drchatterjee.com/242Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

We often get distracted from the things that we want to do. Our plans get sidetracked and our work never seems to get done.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 120 of the podcast with former Stanford lecturer, and author of the book ‘Indistractable’, Nir Eyal. In this clip he shares some actionable techniques that will help you design your time, realise your ambitions, and live the life you really want.Thanks to our sponsor http://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgpSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/120Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.Every few months or so, my team and I put together a special compilation episode, which features some of the very best tips around a central unified theme. This week’s episode is all about longevity. Many of us think we would not like to live into old age because we associate it with illness and discomfort. But this does not need to be the case. There are simple things we can all do that could increase our health span as well as our life span. As you will hear in this episode, decline is not inevitable as we get older and there are many factors under our control that can affect how we age - from how we exercise, to how much we sleep, how we use our brain and what and when we eat.You’ll also hear why compassion, community, purpose and friendship are important for our health and our lifespan. And why certain types of stress can actually be good for us and help us to live longer. Studies even show that our happiness, our mindset, and approach to life can be a factor in how long we live.Finally, you’ll hear a clip about whether ageing should be seen as a disease that we can treat and a discussion about what ageing might look like in the future. I really believe that the changes we can make to improve our health and longevity are a lot more achievable than many of us think. I hope this episode helps you to find ways to implement some small daily habits that will help you to live a long, healthy, active and fulfilling life. This episode includes clips from:Episode 208 David SinclairEpisode 147 Matthew WalkerEpisode 112 Daniel LevitinEpisode 74 Felice JackaEpisode 81 Satchin PandaEpisode 151 Laurie SantosEpisode 138 Julian AbelEpisode 167 Tommy WoodEpisode 128 Daniel LiebermanEpisode 67 Dan BuettnerEpisode 197 James NestorEpisode 206 Roger SeheultThanks to our sponsors: https://www.leafyard.com/livemore https://www.blublox.com/livemore https://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada version Show notes available at https://drchatterjee.com/240DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.