Feel Better, Live More with Dr Rangan Chatterjee

Join Johann Hari, author of 'Stolen Focus: Why You Can’t Pay Attention', as he dives into the crucial role of focus in achieving goals and nurturing relationships. He reveals how modern distractions and frequent task-switching hinder our attention. Hari shares insights on technology's detrimental impact and offers practical strategies, like the K-safe, to reclaim our focus. Personal anecdotes highlight the benefits of disconnecting from tech, encouraging listeners to cultivate mindfulness and presence in their daily lives.

Dr. Susanna Søberg, a leading researcher in cold water immersion therapy from the University of Copenhagen, dives into the benefits of cold exposure. She discusses how cold immersions can boost metabolism and immunity while increasing resilience through the activation of brown fat. The conversation also highlights mental health improvements, the cultural significance of cold practices, and tips for safely incorporating cold exposure into daily life. Susanna's insights aim to inspire a shift towards embracing discomfort for personal growth and well-being.

James Clear, a New York Times best-selling author and entrepreneur, shares powerful insights on habit formation. He emphasizes the importance of identifying who you want to become and aligning your habits with that identity. Discussion includes designing supportive environments, harnessing community connections for motivation, and the impact of the two-minute rule for forming new habits. Clear also highlights how small, consistent changes can lead to significant improvements, making it easier to break bad habits and cultivate positive ones.

Robert Greene, renowned for his books on power and strategy, dives into the intricate laws of human behavior that drive us all. He discusses how traits like narcissism and envy manifest in everyone, advocating for radical honesty as a path to self-improvement. The conversation also explores self-awareness in our digital age, the healing power of presence, and the transformative effects of meditation. Greene emphasizes the balance between individuality and social influence, urging listeners to embrace their complexities for personal growth.

Edith Eger, a Holocaust survivor and psychologist, shares her extraordinary story of resilience and empowerment. She recounts her harrowing arrival at Auschwitz and emphasizes the power of self-love and positive thinking in overcoming unimaginable adversity. Through her experiences, Eger highlights the importance of kindness, forgiveness, and support among survivors. Her poignant insights encourage listeners to embrace suffering as a stepping stone toward personal growth, reminding us that challenges can lead to transformation.

Dr. Nicole Le Pera, a clinical psychologist and author of 'How To Meet Your Self', shares her transformative insights on self-healing. She discusses how childhood experiences shape adult behaviors, helping listeners identify limiting beliefs and self-sabotaging patterns. With a focus on the mind-body connection, she emphasizes the importance of self-awareness and breaking free from past conditioning. Le Pera encourages personal growth through emotional maturity and mindful practices, inspiring individuals to create a fulfilling life free from the weight of their past.

Dr. Julian Abel, a retired consultant in palliative care, sheds light on the transformative power of compassion and social connections. He discusses how these elements can significantly enhance our health, happiness, and longevity. Julian reveals that strong social ties may even have a greater impact on life expectancy than traditional health interventions. He emphasizes the emotional and biological benefits of compassion, arguing that true fulfillment comes from nurturing meaningful relationships rather than accumulating wealth.

Join Dr. Tommy Wood, an expert in neuroscience and pediatrics, as he unleashes insightful strategies to combat cognitive decline. He debunks the myth that aging inevitably leads to memory loss, emphasizing the brain's remarkable capacity for change at any age. Nutrition plays a key role; he highlights the benefits of B vitamins and omega-3s. The podcast explores engaging activities to keep the mind sharp, the power of social connections, and how lifestyle choices can influence brain health. Empower yourself with practical tips to keep your brain young and vibrant!

Steven Kotler, a human performance expert, dives into the profound connection between flow states and happiness. He shares practical tips on accessing flow to enhance productivity and avoid burnout. The conversation emphasizes the balance between challenge and skill for lasting fulfillment. Kotler also discusses the importance of hard work in attaining true happiness, exploring how resilience leads to satisfaction. He highlights activities that foster flow, like reading and cooking, and stresses the value of sleep, nutrition, and social connections for overall well-being.

Bryony Gordon is a mental health advocate, journalist, and bestselling author, known for her candid discussions on social media and mental wellness. In this conversation, she shares her harrowing experience with OCD, revealing the dark thoughts and behaviors that led to addiction and body image struggles. Bryony emphasizes the impact of social media on self-esteem and explores the complexities of recovery, urging a shift in how we define success. Her journey through running marathons highlights the importance of self-acceptance and connection in overcoming life's challenges.