Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Jan 13, 2023 • 15min
BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326
Tim Spector, a leading expert on the gut microbiome, delves into the fascinating world of gut health. He emphasizes the power of diet in reshaping our microbiome, urging a shift from calorie counting to focusing on food quality and diversity. Discover how increasing plant-based foods and embracing fermented options can boost your gut health. Spector also shares tips for transforming your breakfast to support a balanced microbiome, showing that small dietary changes can lead to significant health benefits.
49 snips
Jan 11, 2023 • 1h 31min
Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
Dr. Wendy Suzuki, a renowned neuroscientist from NYU and author of "Anxiety Is Your Superpower," reveals how a simple 30-minute daily exercise can transform mood and brain health. She discusses the surprising effects of physical activity on memory and creativity, emphasizing the brain's incredible plasticity. Wendy also reframes anxiety, presenting it as a powerful ally for growth rather than a hindrance. Listeners will learn practical strategies to harness anxiety and incorporate movement into their lives for a happier, healthier mindset.
39 snips
Jan 8, 2023 • 1h 44min
How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324
Dr. Ayan Panja, a seasoned NHS GP with nearly 25 years in the field and author of 'The Health Fix,' shares transformative insights into improving health in just eight weeks. He highlights eight key factors impacting well-being and provides practical strategies like one-minute recharge techniques for stress management. Ayan discusses the pressures faced by GPs and the importance of addressing root causes over symptoms. His approach emphasizes holistic health and personalized strategies, empowering individuals to take charge of their wellness journey.
11 snips
Jan 6, 2023 • 14min
BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari #323
Join Johann Hari, author of 'Stolen Focus: Why You Can’t Pay Attention', as he dives into the crucial role of focus in achieving goals and nurturing relationships. He reveals how modern distractions and frequent task-switching hinder our attention. Hari shares insights on technology's detrimental impact and offers practical strategies, like the K-safe, to reclaim our focus. Personal anecdotes highlight the benefits of disconnecting from tech, encouraging listeners to cultivate mindfulness and presence in their daily lives.
38 snips
Jan 4, 2023 • 2h 22min
The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322
Dr. Susanna Søberg, a leading researcher in cold water immersion therapy from the University of Copenhagen, dives into the benefits of cold exposure. She discusses how cold immersions can boost metabolism and immunity while increasing resilience through the activation of brown fat. The conversation also highlights mental health improvements, the cultural significance of cold practices, and tips for safely incorporating cold exposure into daily life. Susanna's insights aim to inspire a shift towards embracing discomfort for personal growth and well-being.
295 snips
Dec 28, 2022 • 1h 36min
How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) #321
James Clear, a New York Times best-selling author and entrepreneur, shares powerful insights on habit formation. He emphasizes the importance of identifying who you want to become and aligning your habits with that identity. Discussion includes designing supportive environments, harnessing community connections for motivation, and the impact of the two-minute rule for forming new habits. Clear also highlights how small, consistent changes can lead to significant improvements, making it easier to break bad habits and cultivate positive ones.
80 snips
Dec 14, 2022 • 1h 38min
The Surprising Truth About Human Nature with Robert Greene #320
Robert Greene, renowned for his books on power and strategy, dives into the intricate laws of human behavior that drive us all. He discusses how traits like narcissism and envy manifest in everyone, advocating for radical honesty as a path to self-improvement. The conversation also explores self-awareness in our digital age, the healing power of presence, and the transformative effects of meditation. Greene emphasizes the balance between individuality and social influence, urging listeners to embrace their complexities for personal growth.
7 snips
Dec 9, 2022 • 16min
BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #319
Edith Eger, a Holocaust survivor and psychologist, shares her extraordinary story of resilience and empowerment. She recounts her harrowing arrival at Auschwitz and emphasizes the power of self-love and positive thinking in overcoming unimaginable adversity. Through her experiences, Eger highlights the importance of kindness, forgiveness, and support among survivors. Her poignant insights encourage listeners to embrace suffering as a stepping stone toward personal growth, reminding us that challenges can lead to transformation.
13 snips
Dec 7, 2022 • 2h 16min
How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera #318
Dr. Nicole Le Pera, a clinical psychologist and author of 'How To Meet Your Self', shares her transformative insights on self-healing. She discusses how childhood experiences shape adult behaviors, helping listeners identify limiting beliefs and self-sabotaging patterns. With a focus on the mind-body connection, she emphasizes the importance of self-awareness and breaking free from past conditioning. Le Pera encourages personal growth through emotional maturity and mindful practices, inspiring individuals to create a fulfilling life free from the weight of their past.
Dec 2, 2022 • 10min
BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel #317
Dr. Julian Abel, a retired consultant in palliative care, sheds light on the transformative power of compassion and social connections. He discusses how these elements can significantly enhance our health, happiness, and longevity. Julian reveals that strong social ties may even have a greater impact on life expectancy than traditional health interventions. He emphasizes the emotional and biological benefits of compassion, arguing that true fulfillment comes from nurturing meaningful relationships rather than accumulating wealth.
