Feel Better, Live More with Dr Rangan Chatterjee

Dr. Pradip Jamnadas, a Florida-based consultant cardiologist and clinical assistant professor, delves into the transformative power of fasting. He explains how fasting can unlock the body’s natural healing mechanisms, leading to benefits like weight loss, better diabetes management, and lower blood pressure. The discussion includes practical steps for gradual fasting, emphasizing the importance of eliminating sugars and processed foods. Jamnadas highlights fasting's ability to foster self-discovery and personal empowerment, ultimately promoting a healthier lifestyle.

Dr. Ramani Durvasula, a clinical psychologist and expert on narcissistic personality disorder, shares insights into self-sabotage and its many forms. She discusses how procrastination, social comparison, and perfectionism derail personal goals and relationships. Dr. Ramani highlights the importance of self-reflection and authenticity amid societal pressures. Listeners gain practical strategies for overcoming self-criticism, fostering deeper connections, and navigating toxic relationships, ultimately advocating for compassion and adaptability in personal growth.

Fearne Cotton, a beloved UK TV and radio star, opens up about her journey through fame, depression, and anxiety. She emphasizes the importance of self-compassion for authentic living and challenges the misconception that success leads to happiness. Fearne shares her struggles with public scrutiny and personal vulnerability, highlighting the power of genuine connections. Listeners are encouraged to embrace their true selves and let go of past burdens to improve their well-being.

Max Lugavere, a science journalist and bestselling author, dives into the crucial link between diet and brain health. He discusses the dangers of ultra-processed foods and their connection to chronic diseases like Alzheimer's. Lugavere advocates for the benefits of whole foods and emphasizes using extra virgin olive oil for its anti-inflammatory properties. He also highlights 'genius foods' like avocados and nuts, which are packed with brain-healthy nutrients. Tune in for actionable insights on optimizing your diet for cognitive longevity!

Burnout is a widespread issue affecting people across all job levels, not just executives. The podcast highlights seven key signs that indicate you're headed for burnout. It emphasizes the importance of personal connections and self-care while sharing success stories. A practical 10-step action plan is introduced to help manage stress over 30 days. Listeners learn about the necessity of setting boundaries, prioritizing sleep, and reflecting on their values to enhance well-being. Recognizing burnout early is vital for preventing its escalation.

In this engaging discussion, Dr. Andrew Huberman, a neuroscientist from Stanford University, shares a powerful daily habit for enhancing health. He emphasizes the importance of morning sunlight, explaining how it helps regulate circadian rhythms and improve energy levels. Huberman offers practical tips to optimize light exposure for better sleep quality and overall well-being. Learn how this simple routine can combat fatigue and support your biological clock, ensuring you wake up refreshed and energized.

Rick Rubin, a legendary record producer known for his collaborations with artists like Johnny Cash and the Beastie Boys, explores creativity and wellness in this intriguing conversation. He shares insights from his new book, emphasizing that everyone is an artist in their own lives. Rubin reveals his transformative health journey, linking art with authentic living. He discusses the delicate balance between vulnerability and artistic expression, as well as the importance of nutrition in fueling creativity.

Tim Spector, a leading expert on the gut microbiome, delves into the fascinating world of gut health. He emphasizes the power of diet in reshaping our microbiome, urging a shift from calorie counting to focusing on food quality and diversity. Discover how increasing plant-based foods and embracing fermented options can boost your gut health. Spector also shares tips for transforming your breakfast to support a balanced microbiome, showing that small dietary changes can lead to significant health benefits.

Dr. Wendy Suzuki, a renowned neuroscientist from NYU and author of "Anxiety Is Your Superpower," reveals how a simple 30-minute daily exercise can transform mood and brain health. She discusses the surprising effects of physical activity on memory and creativity, emphasizing the brain's incredible plasticity. Wendy also reframes anxiety, presenting it as a powerful ally for growth rather than a hindrance. Listeners will learn practical strategies to harness anxiety and incorporate movement into their lives for a happier, healthier mindset.

Dr. Ayan Panja, a seasoned NHS GP with nearly 25 years in the field and author of 'The Health Fix,' shares transformative insights into improving health in just eight weeks. He highlights eight key factors impacting well-being and provides practical strategies like one-minute recharge techniques for stress management. Ayan discusses the pressures faced by GPs and the importance of addressing root causes over symptoms. His approach emphasizes holistic health and personalized strategies, empowering individuals to take charge of their wellness journey.