Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
111 snips
Feb 15, 2023 • 1h 42min
How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336
In this engaging conversation, Dr. Bessel van der Kolk, a leading psychiatrist and author of "The Body Keeps the Score," delves into the profound link between trauma and physical health. He discusses how traumatic experiences can manifest in various medical conditions, from fibromyalgia to autoimmune diseases. Bessel emphasizes the importance of community support in building emotional resilience and explores innovative healing methods, including movement therapies and psychedelics, that can help individuals reclaim their physical and emotional well-being.
8 snips
Feb 10, 2023 • 11min
BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll #335
Rich Roll, a former elite swimmer turned wellness advocate and podcast host, discusses the transformative power of solitude and discomfort for personal growth. He highlights how our hyper-connected lives often strip away downtime, leaving little room for reflection. Rich emphasizes the significance of facing discomfort to foster resilience and overcome unhealthy habits like emotional eating. This insightful conversation proves that sometimes, stepping away from the hustle is the first step towards thriving.
58 snips
Feb 8, 2023 • 1h 42min
Jay Shetty on Relationships, Routines & Finding Purpose #334
In this engaging conversation, Jay Shetty, a former monk turned bestselling author and Chief Purpose Officer at Calm, unpacks the art of love and relationships. He emphasizes that love is an intentional practice requiring self-awareness and personal growth. Jay shares insights on the importance of morning routines and solitude for nurturing relationships. He explores how self-knowledge can resolve conflicts and improve communication, ultimately highlighting that true connection stems from within.
4 snips
Feb 3, 2023 • 15min
BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333
Dr. Pradip Jamnadas, a Florida-based consultant cardiologist and clinical assistant professor, delves into the transformative power of fasting. He explains how fasting can unlock the body’s natural healing mechanisms, leading to benefits like weight loss, better diabetes management, and lower blood pressure. The discussion includes practical steps for gradual fasting, emphasizing the importance of eliminating sugars and processed foods. Jamnadas highlights fasting's ability to foster self-discovery and personal empowerment, ultimately promoting a healthier lifestyle.
141 snips
Feb 1, 2023 • 2h 2min
7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula #332
Dr. Ramani Durvasula, a clinical psychologist and expert on narcissistic personality disorder, shares insights into self-sabotage and its many forms. She discusses how procrastination, social comparison, and perfectionism derail personal goals and relationships. Dr. Ramani highlights the importance of self-reflection and authenticity amid societal pressures. Listeners gain practical strategies for overcoming self-criticism, fostering deeper connections, and navigating toxic relationships, ultimately advocating for compassion and adaptability in personal growth.
Jan 27, 2023 • 16min
BITESIZE | How to Find Your Happy Place | Fearne Cotton #331
Fearne Cotton, a beloved UK TV and radio star, opens up about her journey through fame, depression, and anxiety. She emphasizes the importance of self-compassion for authentic living and challenges the misconception that success leads to happiness. Fearne shares her struggles with public scrutiny and personal vulnerability, highlighting the power of genuine connections. Listeners are encouraged to embrace their true selves and let go of past burdens to improve their well-being.
110 snips
Jan 25, 2023 • 2h 13min
The Best Foods To Nourish Your Brain with Max Lugavere #330
Max Lugavere, a science journalist and bestselling author, dives into the crucial link between diet and brain health. He discusses the dangers of ultra-processed foods and their connection to chronic diseases like Alzheimer's. Lugavere advocates for the benefits of whole foods and emphasizes using extra virgin olive oil for its anti-inflammatory properties. He also highlights 'genius foods' like avocados and nuts, which are packed with brain-healthy nutrients. Tune in for actionable insights on optimizing your diet for cognitive longevity!
109 snips
Jan 22, 2023 • 1h 12min
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee #329
Burnout is a widespread issue affecting people across all job levels, not just executives. The podcast highlights seven key signs that indicate you're headed for burnout. It emphasizes the importance of personal connections and self-care while sharing success stories. A practical 10-step action plan is introduced to help manage stress over 30 days. Listeners learn about the necessity of setting boundaries, prioritizing sleep, and reflecting on their values to enhance well-being. Recognizing burnout early is vital for preventing its escalation.
15 snips
Jan 20, 2023 • 15min
BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman #328
In this engaging discussion, Dr. Andrew Huberman, a neuroscientist from Stanford University, shares a powerful daily habit for enhancing health. He emphasizes the importance of morning sunlight, explaining how it helps regulate circadian rhythms and improve energy levels. Huberman offers practical tips to optimize light exposure for better sleep quality and overall well-being. Learn how this simple routine can combat fatigue and support your biological clock, ensuring you wake up refreshed and energized.
168 snips
Jan 18, 2023 • 2h 37min
Rick Rubin On Creativity, Authenticity & Living A Meaningful Life #327
Rick Rubin, a legendary record producer known for his collaborations with artists like Johnny Cash and the Beastie Boys, explores creativity and wellness in this intriguing conversation. He shares insights from his new book, emphasizing that everyone is an artist in their own lives. Rubin reveals his transformative health journey, linking art with authentic living. He discusses the delicate balance between vulnerability and artistic expression, as well as the importance of nutrition in fueling creativity.
