Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
14 snips
Mar 17, 2023 • 16min
BITESIZE | Why We Are All Addicts | Dr Anna Lembke #345
Dr. Anna Lembke, a Stanford University psychiatry professor and author of 'Dopamine Nation,' discusses the pervasive issue of addiction in modern society. She explores how our environment and technology contribute to unhealthy behaviors, emphasizing the balance between pleasure and pain. Lembke highlights the need for self-awareness and moderation in our pursuit of enjoyment. She also offers practical strategies, like dopamine fasting, to regain control and promote mental well-being.
21 snips
Mar 15, 2023 • 2h 8min
What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita #344
Batja Mesquita, a social psychologist and author of "Between Us: How Cultures Create Emotions," explores the fascinating interplay between emotions and culture. She argues that emotions aren’t just individual feelings but arise in social contexts, varying greatly across societies. Mesquita shares anecdotes about her experiences as a Dutch academic in America, revealing how cultural differences shape emotional expressions and communication. The discussion emphasizes the importance of empathy and understanding in navigating emotional landscapes, especially in diverse environments.
82 snips
Mar 10, 2023 • 17min
BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross #343
Dr. Ethan Kross is an award-winning psychologist known for his insights into how our inner voice impacts our mental and physical health. He shares the significance of our internal dialogue, highlighting how it can motivate or hinder us. Kross introduces practical techniques to manage anxiety, such as the distanced self-talk method, which helps create psychological distance during stressful moments. He also discusses the complexities of communication when sharing negative emotions and the concept of 'invisible support' to foster healthier relationships.
162 snips
Mar 8, 2023 • 2h 4min
Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
Dr. Mindy Pelz, a renowned nutrition expert and author of "Fast Like A Girl," joins the conversation to unravel the complexities of women's health, hormones, and fasting. She emphasizes the biological differences between men and women, advocating for a tailored approach to fasting that aligns with women's hormonal cycles. Mindy discusses the importance of personalized health strategies during menopause and the influence of nutrition on hormonal balance. Her insights empower women to harness fasting for improved well-being, productivity, and metabolic health.
27 snips
Mar 3, 2023 • 17min
BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha #341
In this engaging discussion, Dr. Amishi Jha, a neuroscientist and psychology professor at the University of Miami, delves into the crucial role of attention in our lives. She reveals that many of us miss up to 50% of our experiences due to distractions. Dr. Jha explains three attention systems and shares mindfulness practices to enhance focus. She encourages practical exercises to improve awareness and foster deep connections, illustrating how training our attention can significantly enhance our overall well-being.
47 snips
Mar 1, 2023 • 1h 55min
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner #340
Dr. Dacher Keltner, a leading emotion scientist and psychology professor, shares fascinating insights about awe and its potential to transform our lives. He defines awe as our response to experiences that evoke wonder and makes us feel connected to something greater. Dacher emphasizes that awe can be found in everyday moments, such as nature and acts of kindness. The discussion touches on how appreciation for awe enhances mental and physical health, fosters connection, and can even reshape our understanding of happiness.
12 snips
Feb 24, 2023 • 15min
BITESIZE | How to Live Your Best Life | Jake Humphrey #339
The discussion highlights the power of personal narratives in shaping our happiness. It emphasizes how embracing control and reframing negative thoughts can foster a fulfilling life. Failure is presented not as a setback but as a vital learning opportunity, essential for growth and success. Practical tips are shared on cultivating a positive mindset and enhancing daily interactions, encouraging listeners to see challenges as stepping stones on their journey to achieving their best selves.
93 snips
Feb 22, 2023 • 1h 54min
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
Joining the conversation is Dr. Mark Hyman, a seasoned medical professional and author of 18 books, known for his revolutionary approach of using food as medicine. They delve into the ten hallmarks of aging and how our lifestyle choices significantly influence our biological age. Mark discusses the dangers of processed foods, emphasizing the relationship between diet and chronic diseases. He also shares insights from Blue Zones, where vibrant health thrives, and explores the role of protein and strength training in promoting longevity.
Feb 17, 2023 • 13min
BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337
In this discussion, journalist and breathing expert James Nestor delves into the transformative power of breath for health and well-being. He explains how intentional breathing can alleviate stress and anxiety, offering simple practices anyone can adopt. Nestor highlights the connection between breath control and the body’s stress response, making a compelling case for reclaiming ancestral breathing techniques. Listeners will discover practical tips to enhance sleep and overall wellness through mindful breathing exercises.
111 snips
Feb 15, 2023 • 1h 42min
How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336
In this engaging conversation, Dr. Bessel van der Kolk, a leading psychiatrist and author of "The Body Keeps the Score," delves into the profound link between trauma and physical health. He discusses how traumatic experiences can manifest in various medical conditions, from fibromyalgia to autoimmune diseases. Bessel emphasizes the importance of community support in building emotional resilience and explores innovative healing methods, including movement therapies and psychedelics, that can help individuals reclaim their physical and emotional well-being.
