Feel Better, Live More with Dr Rangan Chatterjee

The discussion highlights the power of personal narratives in shaping our happiness. It emphasizes how embracing control and reframing negative thoughts can foster a fulfilling life. Failure is presented not as a setback but as a vital learning opportunity, essential for growth and success. Practical tips are shared on cultivating a positive mindset and enhancing daily interactions, encouraging listeners to see challenges as stepping stones on their journey to achieving their best selves.

Joining the conversation is Dr. Mark Hyman, a seasoned medical professional and author of 18 books, known for his revolutionary approach of using food as medicine. They delve into the ten hallmarks of aging and how our lifestyle choices significantly influence our biological age. Mark discusses the dangers of processed foods, emphasizing the relationship between diet and chronic diseases. He also shares insights from Blue Zones, where vibrant health thrives, and explores the role of protein and strength training in promoting longevity.

In this discussion, journalist and breathing expert James Nestor delves into the transformative power of breath for health and well-being. He explains how intentional breathing can alleviate stress and anxiety, offering simple practices anyone can adopt. Nestor highlights the connection between breath control and the body’s stress response, making a compelling case for reclaiming ancestral breathing techniques. Listeners will discover practical tips to enhance sleep and overall wellness through mindful breathing exercises.

In this engaging conversation, Dr. Bessel van der Kolk, a leading psychiatrist and author of "The Body Keeps the Score," delves into the profound link between trauma and physical health. He discusses how traumatic experiences can manifest in various medical conditions, from fibromyalgia to autoimmune diseases. Bessel emphasizes the importance of community support in building emotional resilience and explores innovative healing methods, including movement therapies and psychedelics, that can help individuals reclaim their physical and emotional well-being.

Rich Roll, a former elite swimmer turned wellness advocate and podcast host, discusses the transformative power of solitude and discomfort for personal growth. He highlights how our hyper-connected lives often strip away downtime, leaving little room for reflection. Rich emphasizes the significance of facing discomfort to foster resilience and overcome unhealthy habits like emotional eating. This insightful conversation proves that sometimes, stepping away from the hustle is the first step towards thriving.

In this engaging conversation, Jay Shetty, a former monk turned bestselling author and Chief Purpose Officer at Calm, unpacks the art of love and relationships. He emphasizes that love is an intentional practice requiring self-awareness and personal growth. Jay shares insights on the importance of morning routines and solitude for nurturing relationships. He explores how self-knowledge can resolve conflicts and improve communication, ultimately highlighting that true connection stems from within.

Dr. Pradip Jamnadas, a Florida-based consultant cardiologist and clinical assistant professor, delves into the transformative power of fasting. He explains how fasting can unlock the body’s natural healing mechanisms, leading to benefits like weight loss, better diabetes management, and lower blood pressure. The discussion includes practical steps for gradual fasting, emphasizing the importance of eliminating sugars and processed foods. Jamnadas highlights fasting's ability to foster self-discovery and personal empowerment, ultimately promoting a healthier lifestyle.

Dr. Ramani Durvasula, a clinical psychologist and expert on narcissistic personality disorder, shares insights into self-sabotage and its many forms. She discusses how procrastination, social comparison, and perfectionism derail personal goals and relationships. Dr. Ramani highlights the importance of self-reflection and authenticity amid societal pressures. Listeners gain practical strategies for overcoming self-criticism, fostering deeper connections, and navigating toxic relationships, ultimately advocating for compassion and adaptability in personal growth.

Fearne Cotton, a beloved UK TV and radio star, opens up about her journey through fame, depression, and anxiety. She emphasizes the importance of self-compassion for authentic living and challenges the misconception that success leads to happiness. Fearne shares her struggles with public scrutiny and personal vulnerability, highlighting the power of genuine connections. Listeners are encouraged to embrace their true selves and let go of past burdens to improve their well-being.

Max Lugavere, a science journalist and bestselling author, dives into the crucial link between diet and brain health. He discusses the dangers of ultra-processed foods and their connection to chronic diseases like Alzheimer's. Lugavere advocates for the benefits of whole foods and emphasizes using extra virgin olive oil for its anti-inflammatory properties. He also highlights 'genius foods' like avocados and nuts, which are packed with brain-healthy nutrients. Tune in for actionable insights on optimizing your diet for cognitive longevity!