Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
6 snips
May 18, 2023 • 16min
BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult #363
Dr. Roger Seheult, a California-based medical doctor, explores how stress, inflammation, and immunity are interconnected. He explains the physiological effects of cortisol and how chronic stress can weaken the immune system. Roger highlights a study showing that moderate exercise, like brisk walking, is effective in alleviating anxiety among students during stressful times. The discussion also touches on the importance of simple practices for stress reduction, including disconnecting from work and nurturing community relationships.
27 snips
May 16, 2023 • 1h 53min
Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us #362
Dr. Gabor Maté, a renowned physician and author, dives deep into the roots of the current mental health crisis. He highlights how early childhood experiences shape mental well-being and laments modern parenting challenges. Gabor connects societal stresses to rising anxiety and depression rates, emphasizing the need for emotional attunement in parenting. He discusses the importance of vulnerability and open conversations about trauma, urging compassion for both individuals and those navigating public scrutiny. Healing, he suggests, begins with understanding these connections.
9 snips
May 11, 2023 • 15min
BITESIZE | How to Rewrite Your Own Life Story | John McAvoy #361
In this inspiring conversation, endurance athlete and author John McAvoy shares his incredible journey from a notorious crime family to self-transformation after a decade in prison. He emphasizes the power of rewriting your own life story, the importance of forgiveness in personal growth, and finding contentment through inner peace rather than material gains. John also highlights the role of nature and uplifting others as key elements in his pursuit of fulfillment. Get ready to be motivated to embrace change and take control of your life!
10 snips
May 9, 2023 • 1h 57min
Everything You Need To Know About Menopause with Professor Annice Mukherjee #360
Joining the conversation is Professor Annice Mukherjee, a leading UK endocrinologist with over 30 years of experience in women's health and the author of The Complete Guide To Menopause. They dive into critical topics like the stages leading up to menopause, common symptoms caused by hormonal fluctuations, and why experiences vary among women. Professor Mukherjee emphasizes the importance of accurate information, self-monitoring, and personalized approaches to managing menopause. The discussion also touches on cultural perspectives, lifestyle changes, and the relationship between hormone therapy and health risks.
5 snips
May 4, 2023 • 16min
BITESIZE | How to Heal and Let Go of the Past | Julia Samuel #359
Julia Samuel, a renowned psychotherapist and author of ‘Every Family Has a Story,’ dives deep into how our family histories shape us. She discusses how understanding generational trauma can pave the way for healing, encouraging listeners to confront their familial narratives. Samuel emphasizes the importance of solitude for emotional clarity and offers practical tips like journaling for personal growth. She also shares insights on creating safe spaces for difficult family conversations, promoting compassion and open communication within family dynamics.
264 snips
May 2, 2023 • 2h 6min
How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé #358
In this enlightening discussion, Jessie Inchauspé, a French biochemist and the author of 'Glucose Revolution', shares her expertise on blood sugar management. She reveals how simply adjusting food order can stabilize glucose levels, boosting energy and reducing cravings. Jessie explains the link between blood sugar and hormonal health, particularly for women, and shares practical tips, like incorporating vinegar into meals. Her transformative journey emphasizes that understanding blood sugar can lead to better overall health and well-being.
5 snips
Apr 27, 2023 • 16min
BITESIZE | How to Master Your Sleep | Professor Russell Foster #357
Professor Russell Foster, an esteemed expert in circadian neuroscience from Oxford, shares insights on the crucial role of sleep for mental and physical health. He discusses how sleep deprivation can exacerbate negative memories and emotional issues. The conversation highlights the importance of morning light exposure and creating an ideal sleep environment. Foster offers practical tips for enhancing sleep quality, including establishing calming bedtime routines and managing technology's impact on sleep. This engaging talk is a must-listen for anyone looking to improve their rest.
271 snips
Apr 25, 2023 • 2h 28min
The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia #356
Dr. Peter Attia, a longevity expert and author, delves into the shift from lifespan to healthspan. He highlights the evolution of medicine and shares insights on preventing chronic diseases, focusing on proactive health management. The discussion emphasizes the significance of lifestyle choices and early intervention in disease prevention, especially concerning cardiovascular health. Attia also advocates for personalized health strategies and the use of modern monitoring technologies, urging listeners to prioritize quality of life over mere longevity.
11 snips
Apr 20, 2023 • 14min
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #355
Oliver Burkeman, a journalist and author of 'Four Thousand Weeks: Time Management For Mortals', shares insights on overcoming feelings of overwhelm. He emphasizes the futility of trying to master productivity and instead suggests embracing our limitations. Burkeman discusses the power of saying no to unfulfilling commitments, allowing us to focus on what truly matters. The conversation also engages with the importance of making intentional life choices and prioritizing meaningful actions amidst our busy lives.
54 snips
Apr 18, 2023 • 1h 52min
The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr #354
Will Storr, an award-winning journalist and author, dives into the concept of status and its profound influence on our health and mental well-being. He argues that status is about our perceived value in social settings and how this drives our behavior. The conversation explores the link between rising perfectionism and mental health issues, particularly among youth, spurred by social media pressures. Storr emphasizes the importance of diversifying sources of status to foster personal growth and enhance emotional health.
