Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337
Feb 17, 2023
In this discussion, journalist and breathing expert James Nestor delves into the transformative power of breath for health and well-being. He explains how intentional breathing can alleviate stress and anxiety, offering simple practices anyone can adopt. Nestor highlights the connection between breath control and the body’s stress response, making a compelling case for reclaiming ancestral breathing techniques. Listeners will discover practical tips to enhance sleep and overall wellness through mindful breathing exercises.
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Breathing and Stress
- Stress levels and breathing are closely linked, allowing for a "hack" of the system.
- By changing your breathing, you can quickly influence your biology and observe immediate effects.
Good Stress vs. Bad Stress
- James Nestor describes experiencing "good stress" from Tummo breathing, distinct from the stress of daily life.
- This highlights the concept of controlled, beneficial stress versus chronic, harmful stress.
Chronic Stress and Inflammation
- Controlled, periodic stress, like exercise, can be beneficial.
- Chronic, uncontrolled stress exacerbates inflammation, potentially causing chronic diseases.