Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
11 snips
Apr 20, 2023 • 14min
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #355
Oliver Burkeman, a journalist and author of 'Four Thousand Weeks: Time Management For Mortals', shares insights on overcoming feelings of overwhelm. He emphasizes the futility of trying to master productivity and instead suggests embracing our limitations. Burkeman discusses the power of saying no to unfulfilling commitments, allowing us to focus on what truly matters. The conversation also engages with the importance of making intentional life choices and prioritizing meaningful actions amidst our busy lives.
54 snips
Apr 18, 2023 • 1h 52min
The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr #354
Will Storr, an award-winning journalist and author, dives into the concept of status and its profound influence on our health and mental well-being. He argues that status is about our perceived value in social settings and how this drives our behavior. The conversation explores the link between rising perfectionism and mental health issues, particularly among youth, spurred by social media pressures. Storr emphasizes the importance of diversifying sources of status to foster personal growth and enhance emotional health.
Apr 13, 2023 • 15min
BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone #353
Peter Crone, known as ‘The Mind Architect’, aims to help people live free from limitations and stress. In this discussion, he emphasizes viewing personal triggers as opportunities for growth, unlocking deeper spiritual freedom. Crone highlights the journey to inner peace through self-awareness and acceptance, urging listeners to take responsibility for their happiness. He also dives into the transformative power of empathy and self-forgiveness, showcasing how understanding ourselves can foster better relationships and tranquility.
18 snips
Apr 11, 2023 • 1h 37min
How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352
Dr. Kelly McGonigal, a Stanford psychologist and bestselling author of 'The Joy of Movement', discusses the incredible impact of exercise on happiness and connection. She highlights how movement is crucial not just for physical health but also for emotional well-being. Kelly emphasizes the joy of moving with others and how shared activities foster community. She reveals that even simple movements can boost mood instantly and shares groundbreaking research on how exercise releases mood-enhancing substances. Her insights encourage a fresh perspective on integrating fun movement into daily life.
39 snips
Apr 6, 2023 • 12min
BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins #351
In this insightful discussion, Mel Robbins, a best-selling author and motivational speaker renowned for her "Five Second Rule," shares her wisdom on overcoming procrastination. She explains how taking immediate action can break the cycle of negative thoughts, encouraging self-awareness. Mel introduces the '5-4-3-2-1' rule, a simple yet powerful technique to combat self-doubt and build momentum through small, consistent efforts. Her practical tips provide listeners with effective strategies to transform their lives and take charge of their decisions.
19 snips
Apr 4, 2023 • 2h 7min
The New Science of Eating Well with Professor Tim Spector #350
Professor Tim Spector is an award-winning scientist and author of four books challenging food and health norms. In this conversation, he discusses his surprising dietary choices, like limiting bananas and reassessing fruit juice. He explores personalized nutrition through continuous glucose monitors, revealing how different foods impact blood sugar. Tim also questions the common views on salt and emphasizes the need for a holistic approach to health, promoting food quality over calorie counting for sustainable wellness.
10 snips
Mar 30, 2023 • 15min
BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins #349
Light Watkins, an internationally acclaimed meditation teacher and author, shares wisdom on finding inspiration in everyday life. He emphasizes the power of perspective, urging listeners to trust their intuition and embrace optimism. Fear plays a role in inspiration, and by confronting it, we can unlock new experiences. Watkins also discusses how to differentiate between constructive inner guidance and fear-driven thoughts, encouraging practical steps for personal growth, such as making small changes and keeping a gratitude list.
14 snips
Mar 28, 2023 • 2h 24min
The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348
Erwan Le Corre, founder of MovNat and author of The Practice of Natural Movement, explores how we can reclaim our physical capabilities. He discusses the philosophy of natural movement, emphasizing that many people have become 'zoo-humans' disconnected from their intrinsic abilities. Erwan shares insights on overcoming fear through experiential learning and the transformative power of breathwork in achieving inner peace. He encourages a shift from aesthetic-based fitness to functional movement, fostering confidence and adaptability in everyday life.
Mar 24, 2023 • 16min
BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347
Dr. Rupy Aujla, a medical professional who reversed his heart condition through dietary changes, shares his insights on the healing power of food. He discusses how nutrition can prevent and even cure illnesses, particularly emphasizing its role in gut health and inflammation. Rupy advocates for a shift from processed to whole foods, explaining how such choices can foster resilience and enhance well-being. The conversation also critiques the medical system's over-reliance on pharmaceuticals, promoting nutritional medicine instead.
27 snips
Mar 22, 2023 • 1h 54min
Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes #346
Lewis Howes, a best-selling author and entrepreneur recognized as one of the top 100 entrepreneurs under 30, dives deep into the power of mindset. He emphasizes that true success stems from confronting fears and rewriting personal narratives. Sharing his journey of healing from childhood abuse, he highlights the importance of vulnerability, emotional expression, and open communication, particularly among men. Lewis underscores the distinction between success and greatness, advocating for a meaningful mission that fosters personal growth and service to others.
