Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
21 snips
Jun 22, 2023 • 17min
BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373
In this insightful discussion, Dr. Jason Fung, a leading authority on intermittent fasting, shares his expertise on transforming health through eating patterns. He reveals how modern eating habits often stretch over 15 hours, impacting well-being. Dr. Fung breaks down the science behind fasting, dispelling myths while highlighting its benefits such as increased energy and lower illness risks. He provides practical advice on setting effective eating windows and the importance of whole foods, making fasting accessible and beneficial for all.
83 snips
Jun 20, 2023 • 1h 15min
Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga #372
In this enlightening conversation, Sadhguru, a renowned yogi and visionary with a huge global following, challenges conventional views on sleep. He suggests shifting focus from sleep to a more awakened life experience. Sadhguru emphasizes the importance of tuning into one's own body instead of relying solely on external advice. He also explores the deeper essence of yoga as a union with the world, advocating for mindful movement and personal perception to foster overall well-being and health.
21 snips
Jun 15, 2023 • 16min
BITESIZE | How to Discover Your True Self | Dr Zach Bush #371
In this engaging discussion, Dr. Zach Bush, a former conventional doctor turned integrative health advocate, dives into the importance of understanding our connection to nature. He challenges the isolating traits of ego and competition, emphasizing how solitude can foster self-discovery and personal growth. The conversation highlights the transformative power of solitude, and how embracing our emotions leads to deeper connections with ourselves and the world. Bush also explores the balance between cooperation and competition, using the microbiome as a metaphor for unity.
232 snips
Jun 13, 2023 • 2h 39min
A New Model for Solving Anxiety with Dr Russell Kennedy #370
Dr. Russell Kennedy, a medical doctor and neuroscientist with over 30 years of personal experience battling anxiety, discusses innovative healing methods. He emphasizes that anxiety is rooted in our bodies, often linked to childhood trauma. By identifying where anxiety manifests physically, individuals can address the real issues rather than just mental symptoms. Kennedy critiques traditional treatments, advocates for a holistic approach, and highlights the importance of emotional connections, self-awareness, and the healing power of touch in overcoming anxiety.
Jun 8, 2023 • 15min
BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil #369
Dr. Andrew Weil, a pioneer in integrative health, discusses the critical role of inflammation in our bodies. He shares five practical dietary tips to combat chronic inflammation, including the benefits of an anti-inflammatory Mediterranean diet rich in fresh produce and healthy fats. Weil highlights the dangers of processed foods and the calming effects of matcha. He also emphasizes the importance of mindful eating rituals, contrasting American and European dining habits to promote better health and well-being.
42 snips
Jun 6, 2023 • 1h 16min
The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter #368
In this engaging discussion, David Perlmutter, a renowned neurologist and bestselling author, uncovers the overlooked importance of uric acid in chronic diseases like obesity and diabetes. He explains how our modern food environment clashes with our biological needs, emphasizing how even slightly elevated uric acid can be detrimental. The conversation also highlights the critical connections between nutrition, brain health, and lifestyle choices, advocating for preventative health measures and mindful dietary habits to combat metabolic disorders.
24 snips
Jun 1, 2023 • 13min
BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman #367
Dr. Andrew Huberman, a neuroscience professor at Stanford University, discusses vital techniques for stress management. He explains how controlling the autonomic nervous system is key to maintaining health and happiness. Huberman introduces practical tools like the physiological sigh for quick anxiety relief. Additionally, he emphasizes the importance of daily practices such as morning light exposure, yoga, and journaling, which can enhance well-being and mental clarity. Tune in to learn how simple changes can lead to profound benefits!
86 snips
May 30, 2023 • 2h 11min
How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth #366
Join Anil Seth, a renowned neuroscientist and author of 'Being You,' as he unravels the mysteries of consciousness. He discusses how our brains create reality, framing life as a 'controlled hallucination.' From near-death experiences to cultural beliefs about death, Seth challenges our perceptions of self and existence. The podcast also touches on the transformative power of mindfulness and meditation, illustrating how they can reshape our understanding of emotions and perceptions, and inviting listeners to rethink their everyday experiences.
49 snips
May 25, 2023 • 17min
BITESIZE | How to Become Happier Today | Mo Gawdat #365
Mo Gawdat, former Chief Business Officer of Google X and happiness expert, shares profound insights on finding joy even in adversity. He emphasizes happiness as a set of skills we can practice daily. Gawdat discusses the critical journey of acceptance amidst grief and the importance of managing expectations. He highlights the power of choice in our personal narratives, encouraging listeners to reframe their experiences positively. Ultimately, he illustrates how emotional resilience can lead to personal growth, revealing that happiness is within everyone's reach.
77 snips
May 23, 2023 • 2h 5min
Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz #364
Join Professors Robert Waldinger and Marc Schulz as they dive into the insights from the world's longest scientific study of happiness. Waldinger, a Harvard psychiatrist and Zen priest, and Schulz, a psychology professor, emphasize the profound impact of quality relationships on our health and longevity. They discuss the alarming health risks of loneliness and the necessity of nurturing meaningful connections amidst life's distractions. This enlightening conversation encourages listeners to prioritize friendships for improved well-being and happiness.
