Feel Better, Live More with Dr Rangan Chatterjee

Erwan Le Corre, founder of MovNat and author of The Practice of Natural Movement, explores how we can reclaim our physical capabilities. He discusses the philosophy of natural movement, emphasizing that many people have become 'zoo-humans' disconnected from their intrinsic abilities. Erwan shares insights on overcoming fear through experiential learning and the transformative power of breathwork in achieving inner peace. He encourages a shift from aesthetic-based fitness to functional movement, fostering confidence and adaptability in everyday life.

Dr. Rupy Aujla, a medical professional who reversed his heart condition through dietary changes, shares his insights on the healing power of food. He discusses how nutrition can prevent and even cure illnesses, particularly emphasizing its role in gut health and inflammation. Rupy advocates for a shift from processed to whole foods, explaining how such choices can foster resilience and enhance well-being. The conversation also critiques the medical system's over-reliance on pharmaceuticals, promoting nutritional medicine instead.

Lewis Howes, a best-selling author and entrepreneur recognized as one of the top 100 entrepreneurs under 30, dives deep into the power of mindset. He emphasizes that true success stems from confronting fears and rewriting personal narratives. Sharing his journey of healing from childhood abuse, he highlights the importance of vulnerability, emotional expression, and open communication, particularly among men. Lewis underscores the distinction between success and greatness, advocating for a meaningful mission that fosters personal growth and service to others.

Dr. Anna Lembke, a Stanford University psychiatry professor and author of 'Dopamine Nation,' discusses the pervasive issue of addiction in modern society. She explores how our environment and technology contribute to unhealthy behaviors, emphasizing the balance between pleasure and pain. Lembke highlights the need for self-awareness and moderation in our pursuit of enjoyment. She also offers practical strategies, like dopamine fasting, to regain control and promote mental well-being.

Batja Mesquita, a social psychologist and author of "Between Us: How Cultures Create Emotions," explores the fascinating interplay between emotions and culture. She argues that emotions aren’t just individual feelings but arise in social contexts, varying greatly across societies. Mesquita shares anecdotes about her experiences as a Dutch academic in America, revealing how cultural differences shape emotional expressions and communication. The discussion emphasizes the importance of empathy and understanding in navigating emotional landscapes, especially in diverse environments.

Dr. Ethan Kross is an award-winning psychologist known for his insights into how our inner voice impacts our mental and physical health. He shares the significance of our internal dialogue, highlighting how it can motivate or hinder us. Kross introduces practical techniques to manage anxiety, such as the distanced self-talk method, which helps create psychological distance during stressful moments. He also discusses the complexities of communication when sharing negative emotions and the concept of 'invisible support' to foster healthier relationships.

Dr. Mindy Pelz, a renowned nutrition expert and author of "Fast Like A Girl," joins the conversation to unravel the complexities of women's health, hormones, and fasting. She emphasizes the biological differences between men and women, advocating for a tailored approach to fasting that aligns with women's hormonal cycles. Mindy discusses the importance of personalized health strategies during menopause and the influence of nutrition on hormonal balance. Her insights empower women to harness fasting for improved well-being, productivity, and metabolic health.

In this engaging discussion, Dr. Amishi Jha, a neuroscientist and psychology professor at the University of Miami, delves into the crucial role of attention in our lives. She reveals that many of us miss up to 50% of our experiences due to distractions. Dr. Jha explains three attention systems and shares mindfulness practices to enhance focus. She encourages practical exercises to improve awareness and foster deep connections, illustrating how training our attention can significantly enhance our overall well-being.

Dr. Dacher Keltner, a leading emotion scientist and psychology professor, shares fascinating insights about awe and its potential to transform our lives. He defines awe as our response to experiences that evoke wonder and makes us feel connected to something greater. Dacher emphasizes that awe can be found in everyday moments, such as nature and acts of kindness. The discussion touches on how appreciation for awe enhances mental and physical health, fosters connection, and can even reshape our understanding of happiness.

The discussion highlights the power of personal narratives in shaping our happiness. It emphasizes how embracing control and reframing negative thoughts can foster a fulfilling life. Failure is presented not as a setback but as a vital learning opportunity, essential for growth and success. Practical tips are shared on cultivating a positive mindset and enhancing daily interactions, encouraging listeners to see challenges as stepping stones on their journey to achieving their best selves.