Feel Better, Live More with Dr Rangan Chatterjee

Bronnie Ware, an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying, shares profound insights from her years as an end-of-life carer. She discusses the powerful life lessons learned from those facing death, emphasizing the importance of living authentically and prioritizing meaningful relationships over societal norms. The conversation explores the urgency of making intentional choices, fostering emotional connections, and confronting mortality to create a fulfilling life rich in happiness and purpose.

In this insightful discussion, Dr. Wendy Suzuki, a renowned neuroscientist and professor, emphasizes the transformative power of daily exercise on brain health. She highlights how even just 10 minutes of physical activity can enhance mood, focus, and creativity. Wendy shares compelling research that illustrates the long-term benefits of regular exercise, including a significant delay in dementia onset. Through her engaging anecdotes, she inspires listeners to incorporate simple movements into their daily routines for a healthier, more vibrant brain.

Dr. Anders Hansen, a Swedish psychiatrist and bestselling author, delves into why our brains drive us towards anxiety and unhealthy habits. He explains that our mental struggles stem from evolutionary survival mechanisms, misfiring in today's world. Anders offers practical tools to manage anxiety, addresses how modern diets clash with our ancestral needs, and critiques smartphone distractions affecting focus and mental health. With insights from traditional tribes, he highlights how understanding our evolutionary instincts can improve well-being in a fast-paced society.

In this insightful conversation, Jim Kwik, a globally renowned brain coach and author of 'Limitless,' shares his journey from struggling with a traumatic brain injury to empowering others in productivity and cognition. He discusses overcoming digital distractions and the importance of mindset in enhancing focus and learning. Jim offers practical techniques for faster reading and memory retention, emphasizing personalized approaches and intentional learning strategies. Listeners will discover how to cultivate focus and leverage their unique cognitive styles for personal growth.

Dr. Julie Smith, a clinical psychologist and bestselling author, reveals powerful tools for enhancing self-awareness and mental well-being. She emphasizes the importance of recognizing emotional patterns and making proactive choices. Julie shares practical exercises for managing urges and cultivating mindfulness through metacognition. Additionally, she discusses journaling as a transformative practice for self-discovery, proving that therapy tools can be accessible to everyone. Dive into this insightful conversation and take charge of your happiness!

For thousands of years, humans have used storytelling to enhance and change lives. From prehistoric fireside stories, to songs, novels, films, even social media reels, we are hardwired to seek identification and knowledge through hearing about other people’s experiences. Some of my most popular podcast episodes to date have featured guests who do just this – relating their extraordinary life experience to fascinate, move and benefit all of those who hear it.  And I’m honoured to add today’s guests to that list. Ruthie Meir is the daughter of the late Holocaust survivor Hannah Pick-Goslar. Dina Kraft is Hannah’s co-writer who helped bring her incredible story to life, in the brand-new book My Friend Anne Frank. Together Ruthie and Dina bring authenticity and emotional resonance to a real-life story, that will change the hearts and minds, of all who hear it. If you are familiar with the famous ‘Diary of Anne Frank’, Hannah appeared in it as ‘Lies Goosens’.  As Ruthie and Dina explain to me, Hannah was born to Jewish parents in Berlin in 1928. After the Nazi Party was elected in 1933, the family escaped to what they believed was the safety of Amsterdam. And it was here that she met her friend, Anne Frank. The two became inseparable – until one day Anne just disappeared. Then in 1943, Hannah’s family was arrested and transported to Bergen-Belsen concentration camp and somehow Hannah managed to survive, until the camp was finally liberated.  It would have been lovely to talk to Hannah herself about her story, but she actually died back in October 2022 just a few weeks shy of her 94th birthday. This is without question, a horrifying, unimaginable, and crushing story but at the same time, within it, there are definite moments of beauty, compassion and humanity. It really was a great privilege to talk to Ruthie and Dina about Hannah and her life. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://drinkag1.com/livemorehttps://www.vivobarefoot.com/livemorehttps://www.boncharge.com/livemoreShow notes https://drchatterjee.com/378DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Wim Hof, famously known as The Iceman, shares his insights on the transformative power of cold showers. Known for withstanding extreme temperatures, he believes cold exposure can bolster health, reduce stress, and enhance mental clarity. Hof compares cold showers to a natural vaccine, improving circulation and energy levels. He provides practical tips for beginners, emphasizing the importance of breath control and relaxation techniques to maximize benefits. By embracing these chilly morning rituals, you can take on the day like a champion!

Dr. William Li, a renowned medical doctor and author of "Eat to Beat Disease," returns to discuss his latest book, presenting an anti-diet philosophy for food lovers. He explores how our gut bacteria impact metabolism and challenges misconceptions about so-called healthy foods. Li emphasizes the importance of understanding body fat, distinguishing between harmful visceral fat and healthy fat. He also highlights the benefits of Mediterranean and Asian cuisines, meal timing, and mindful eating, aiming to inspire a holistic approach to health.

Claudia Hammond, an award-winning broadcaster and psychology lecturer, shares fascinating insights into the transformative power of kindness. She discusses how compassionate behavior not only aids others but also enhances our own mental and physical health, acting as a buffer against stress and even promoting longevity. Hammond explores kindness as both an inherent trait and a developable skill, offering practical tips for weaving it into daily life. She emphasizes that recognizing daily acts of kindness can elevate both the giver and receiver's well-being.

In this engaging discussion, Professor Theresa MacPhail, a medical anthropologist and author of 'Allergic', sheds light on the alarming rise of allergies, now affecting nearly half the global population. She delves into the historical context, linking the surge to environmental changes over the past 200 years. Theresa also explores fascinating theories like the hygiene hypothesis, and the role of our immune system in allergy responses. Her insights emphasize the importance of understanding our interaction with our environment and the need for collective action to tackle this growing health crisis.