Feel Better, Live More with Dr Rangan Chatterjee

In this enlightening discussion, Jessie Inchauspé, a French biochemist and the author of 'Glucose Revolution', shares her expertise on blood sugar management. She reveals how simply adjusting food order can stabilize glucose levels, boosting energy and reducing cravings. Jessie explains the link between blood sugar and hormonal health, particularly for women, and shares practical tips, like incorporating vinegar into meals. Her transformative journey emphasizes that understanding blood sugar can lead to better overall health and well-being.

Professor Russell Foster, an esteemed expert in circadian neuroscience from Oxford, shares insights on the crucial role of sleep for mental and physical health. He discusses how sleep deprivation can exacerbate negative memories and emotional issues. The conversation highlights the importance of morning light exposure and creating an ideal sleep environment. Foster offers practical tips for enhancing sleep quality, including establishing calming bedtime routines and managing technology's impact on sleep. This engaging talk is a must-listen for anyone looking to improve their rest.

Dr. Peter Attia, a longevity expert and author, delves into the shift from lifespan to healthspan. He highlights the evolution of medicine and shares insights on preventing chronic diseases, focusing on proactive health management. The discussion emphasizes the significance of lifestyle choices and early intervention in disease prevention, especially concerning cardiovascular health. Attia also advocates for personalized health strategies and the use of modern monitoring technologies, urging listeners to prioritize quality of life over mere longevity.

Oliver Burkeman, a journalist and author of 'Four Thousand Weeks: Time Management For Mortals', shares insights on overcoming feelings of overwhelm. He emphasizes the futility of trying to master productivity and instead suggests embracing our limitations. Burkeman discusses the power of saying no to unfulfilling commitments, allowing us to focus on what truly matters. The conversation also engages with the importance of making intentional life choices and prioritizing meaningful actions amidst our busy lives.

Will Storr, an award-winning journalist and author, dives into the concept of status and its profound influence on our health and mental well-being. He argues that status is about our perceived value in social settings and how this drives our behavior. The conversation explores the link between rising perfectionism and mental health issues, particularly among youth, spurred by social media pressures. Storr emphasizes the importance of diversifying sources of status to foster personal growth and enhance emotional health.

Peter Crone, known as ‘The Mind Architect’, aims to help people live free from limitations and stress. In this discussion, he emphasizes viewing personal triggers as opportunities for growth, unlocking deeper spiritual freedom. Crone highlights the journey to inner peace through self-awareness and acceptance, urging listeners to take responsibility for their happiness. He also dives into the transformative power of empathy and self-forgiveness, showcasing how understanding ourselves can foster better relationships and tranquility.

Dr. Kelly McGonigal, a Stanford psychologist and bestselling author of 'The Joy of Movement', discusses the incredible impact of exercise on happiness and connection. She highlights how movement is crucial not just for physical health but also for emotional well-being. Kelly emphasizes the joy of moving with others and how shared activities foster community. She reveals that even simple movements can boost mood instantly and shares groundbreaking research on how exercise releases mood-enhancing substances. Her insights encourage a fresh perspective on integrating fun movement into daily life.

In this insightful discussion, Mel Robbins, a best-selling author and motivational speaker renowned for her "Five Second Rule," shares her wisdom on overcoming procrastination. She explains how taking immediate action can break the cycle of negative thoughts, encouraging self-awareness. Mel introduces the '5-4-3-2-1' rule, a simple yet powerful technique to combat self-doubt and build momentum through small, consistent efforts. Her practical tips provide listeners with effective strategies to transform their lives and take charge of their decisions.

Professor Tim Spector is an award-winning scientist and author of four books challenging food and health norms. In this conversation, he discusses his surprising dietary choices, like limiting bananas and reassessing fruit juice. He explores personalized nutrition through continuous glucose monitors, revealing how different foods impact blood sugar. Tim also questions the common views on salt and emphasizes the need for a holistic approach to health, promoting food quality over calorie counting for sustainable wellness.

Light Watkins, an internationally acclaimed meditation teacher and author, shares wisdom on finding inspiration in everyday life. He emphasizes the power of perspective, urging listeners to trust their intuition and embrace optimism. Fear plays a role in inspiration, and by confronting it, we can unlock new experiences. Watkins also discusses how to differentiate between constructive inner guidance and fear-driven thoughts, encouraging practical steps for personal growth, such as making small changes and keeping a gratitude list.