Feel Better, Live More with Dr Rangan Chatterjee

In this engaging discussion, David Perlmutter, a renowned neurologist and bestselling author, uncovers the overlooked importance of uric acid in chronic diseases like obesity and diabetes. He explains how our modern food environment clashes with our biological needs, emphasizing how even slightly elevated uric acid can be detrimental. The conversation also highlights the critical connections between nutrition, brain health, and lifestyle choices, advocating for preventative health measures and mindful dietary habits to combat metabolic disorders.

Dr. Andrew Huberman, a neuroscience professor at Stanford University, discusses vital techniques for stress management. He explains how controlling the autonomic nervous system is key to maintaining health and happiness. Huberman introduces practical tools like the physiological sigh for quick anxiety relief. Additionally, he emphasizes the importance of daily practices such as morning light exposure, yoga, and journaling, which can enhance well-being and mental clarity. Tune in to learn how simple changes can lead to profound benefits!

Join Anil Seth, a renowned neuroscientist and author of 'Being You,' as he unravels the mysteries of consciousness. He discusses how our brains create reality, framing life as a 'controlled hallucination.' From near-death experiences to cultural beliefs about death, Seth challenges our perceptions of self and existence. The podcast also touches on the transformative power of mindfulness and meditation, illustrating how they can reshape our understanding of emotions and perceptions, and inviting listeners to rethink their everyday experiences.

Mo Gawdat, former Chief Business Officer of Google X and happiness expert, shares profound insights on finding joy even in adversity. He emphasizes happiness as a set of skills we can practice daily. Gawdat discusses the critical journey of acceptance amidst grief and the importance of managing expectations. He highlights the power of choice in our personal narratives, encouraging listeners to reframe their experiences positively. Ultimately, he illustrates how emotional resilience can lead to personal growth, revealing that happiness is within everyone's reach.

Join Professors Robert Waldinger and Marc Schulz as they dive into the insights from the world's longest scientific study of happiness. Waldinger, a Harvard psychiatrist and Zen priest, and Schulz, a psychology professor, emphasize the profound impact of quality relationships on our health and longevity. They discuss the alarming health risks of loneliness and the necessity of nurturing meaningful connections amidst life's distractions. This enlightening conversation encourages listeners to prioritize friendships for improved well-being and happiness.

Dr. Roger Seheult, a California-based medical doctor, explores how stress, inflammation, and immunity are interconnected. He explains the physiological effects of cortisol and how chronic stress can weaken the immune system. Roger highlights a study showing that moderate exercise, like brisk walking, is effective in alleviating anxiety among students during stressful times. The discussion also touches on the importance of simple practices for stress reduction, including disconnecting from work and nurturing community relationships.

Dr. Gabor Maté, a renowned physician and author, dives deep into the roots of the current mental health crisis. He highlights how early childhood experiences shape mental well-being and laments modern parenting challenges. Gabor connects societal stresses to rising anxiety and depression rates, emphasizing the need for emotional attunement in parenting. He discusses the importance of vulnerability and open conversations about trauma, urging compassion for both individuals and those navigating public scrutiny. Healing, he suggests, begins with understanding these connections.

In this inspiring conversation, endurance athlete and author John McAvoy shares his incredible journey from a notorious crime family to self-transformation after a decade in prison. He emphasizes the power of rewriting your own life story, the importance of forgiveness in personal growth, and finding contentment through inner peace rather than material gains. John also highlights the role of nature and uplifting others as key elements in his pursuit of fulfillment. Get ready to be motivated to embrace change and take control of your life!

Joining the conversation is Professor Annice Mukherjee, a leading UK endocrinologist with over 30 years of experience in women's health and the author of The Complete Guide To Menopause. They dive into critical topics like the stages leading up to menopause, common symptoms caused by hormonal fluctuations, and why experiences vary among women. Professor Mukherjee emphasizes the importance of accurate information, self-monitoring, and personalized approaches to managing menopause. The discussion also touches on cultural perspectives, lifestyle changes, and the relationship between hormone therapy and health risks.

Julia Samuel, a renowned psychotherapist and author of ‘Every Family Has a Story,’ dives deep into how our family histories shape us. She discusses how understanding generational trauma can pave the way for healing, encouraging listeners to confront their familial narratives. Samuel emphasizes the importance of solitude for emotional clarity and offers practical tips like journaling for personal growth. She also shares insights on creating safe spaces for difficult family conversations, promoting compassion and open communication within family dynamics.