Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman #367
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Jun 1, 2023 
Dr. Andrew Huberman, a neuroscience professor at Stanford University, discusses vital techniques for stress management. He explains how controlling the autonomic nervous system is key to maintaining health and happiness. Huberman introduces practical tools like the physiological sigh for quick anxiety relief. Additionally, he emphasizes the importance of daily practices such as morning light exposure, yoga, and journaling, which can enhance well-being and mental clarity. Tune in to learn how simple changes can lead to profound benefits!
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Nervous System Control
- Controlling your nervous system improves all areas of life, both mental and physical.
- A healthy person can readily shift between action, relaxation, focus, and sleep.
Autonomic Nervous System
- The autonomic nervous system, while seemingly automatic, can be controlled like a seesaw between alertness and relaxation.
- Functionality comes from smoothly transitioning between these states, not getting stuck at either extreme.
Downregulation and Stress
- Many people struggle to downregulate their nervous system, leading to chronic stress.
- Learn to control your nervous system with tools like the "physiological sigh" to manage stress.