Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman #367

Jun 1, 2023

Dr. Andrew Huberman, a neuroscience professor at Stanford University, discusses vital techniques for stress management. He explains how controlling the autonomic nervous system is key to maintaining health and happiness. Huberman introduces practical tools like the physiological sigh for quick anxiety relief. Additionally, he emphasizes the importance of daily practices such as morning light exposure, yoga, and journaling, which can enhance well-being and mental clarity. Tune in to learn how simple changes can lead to profound benefits!

13:26

Creator website

Episode guests

Andrew Huberman

Highlights

AI Chapters

Episode notes

The physiological sigh: A quick and efficient way to reduce stress

01:37

Learning to Control Your Nervous System for Better Mental and Physical Health

00:47

Intro

5min

Mastering Nervous System Control for Stress Relief

4min

Resetting the Nervous System for Better Mental Clarity

2min

Empowering Practices to Manage Stress and Enhance Well-Being

3min

If you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s easy, and the results can be instantaneous.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 227 of the podcast with Dr. Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine.

In this clip, he explains why learning to control our nervous system is so important for our health and happiness and shares a powerful tool that can immediately reduce stress and anxiety.

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