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Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Heal and Let Go of the Past | Julia Samuel #359
May 4, 2023
Julia Samuel, a renowned psychotherapist and author of ‘Every Family Has a Story,’ dives deep into how our family histories shape us. She discusses how understanding generational trauma can pave the way for healing, encouraging listeners to confront their familial narratives. Samuel emphasizes the importance of solitude for emotional clarity and offers practical tips like journaling for personal growth. She also shares insights on creating safe spaces for difficult family conversations, promoting compassion and open communication within family dynamics.
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