Julia Samuel

In this engaging discussion, Julia Samuel, a renowned psychotherapist with three decades of experience, delves into the intricate relationships between families and personal identity. She emphasizes how our upbringing shapes us, highlighting the concept of trans-generational trauma. Julia provides valuable insights on processing familial grief, setting healthy boundaries, and fostering open communication. By exploring stories of resilience and the significance of shared family narratives, listeners learn practical ways to navigate their own complex family dynamics.

Julia Samuel, a leading UK psychotherapist and author specializing in grief, shares profound insights on the intricate dance between love and loss. She delves into how grief reshapes our lives and highlights the importance of embracing emotional truth. The conversation touches on the journey of reclaiming vitality post-trauma and the significance of love during difficult times. Julia offers a compassionate perspective on navigating grief, emphasizing self-compassion and the power of acknowledging our feelings to transform sorrow into healing.

Join Julia Samuel, a leading British psychotherapist and patron of Child Bereavement UK, as she dives into the transformative power of pain and change. With over 30 years of experience, Julia emphasizes how love and connection are vital for healing during grief. She shares insights on processing emotions, the impact of transgenerational trauma, and how to talk about death with children. This enlightening conversation highlights the importance of adaptability and self-compassion in navigating life's challenges.

Julia Samuel, a renowned psychotherapist and bereavement expert, joins to delve into the chaotic nature of grief. She emphasizes there’s no 'normal' way to mourn and shares practical strategies to navigate emotions effectively. Key topics include the importance of mindfulness, establishing support systems, and allowing oneself the necessary time to grieve. Julia introduces her eight pillars of strength for coping, highlighting how vulnerability and acceptance can lead to personal growth and resilience during this challenging emotional journey.

Dr. Alexandra is joined by therapist and author Julia Samuel for a wide-spanning conversation about family systems, intergenerational healing, grief, and money.Order Dr. Alexandra's new book, Love Every Day:https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Every Family Has a Story: How We Inherit Love and Loss by Julia Samuel:https://bookshop.org/p/books/every-family-has-a-story-how-we-inherit-love-and-loss-julia-samuel/18378436?ean=9780385684392Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274

For Mental Health Awareness Month, we’re revisiting some of the most meaningful conversations we’ve had with scientists about navigating our mental health.  Julia Samuel is one of the world’s leading grief therapists. She joins Maya to talk about why it’s important to engage with our grief, and offers strategies to help with the grieving process. They also discuss how losing someone can affect our sense of self, and the need to grieve the loss of identity that often accompanies big life changes. Our new season starts June 5. In the meantime, connect with Maya on instagram @DrMayaShankar.  See omnystudio.com/listener for privacy information.

Julia Samuel, a renowned psychotherapist and author of ‘Every Family Has a Story,’ dives deep into how our family histories shape us. She discusses how understanding generational trauma can pave the way for healing, encouraging listeners to confront their familial narratives. Samuel emphasizes the importance of solitude for emotional clarity and offers practical tips like journaling for personal growth. She also shares insights on creating safe spaces for difficult family conversations, promoting compassion and open communication within family dynamics.

Julia Samuel, a renowned psychotherapist and author of bestselling books on grief, shares her profound insights on coping with loss. She discusses the paradox of grief, emphasizing the need to feel emotions fully for effective healing. Samuel explains how confronting rather than avoiding these feelings can lead to personal growth and resilience. She challenges societal taboos around death and advocates for open communication about mortality, encouraging listeners to develop real relationships with their lost loved ones.

Renowned psychotherapist Julia Samuel discusses family dynamics, trauma, and grief. Topics include sibling rivalry, generational trauma, setting healthy boundaries, power dynamics in relationships, and understanding grief. The conversation encourages honest dialogues with loved ones and processing emotions.

In this engaging discussion, Julia Samuel, a renowned psychotherapist with 30 years of experience and author of 'Every Family Has A Story,' dives into how family dynamics shape our identities and emotional health. She unpacks the concept of transgenerational trauma, explaining how our struggles often stem from past family experiences. Julia shares insightful strategies for having difficult conversations and establishing healthy boundaries, emphasizing the importance of understanding our past to foster forgiveness and resilience in our present relationships.