Julia Samuel

In this engaging discussion, Julia Samuel, a renowned psychotherapist with three decades of experience, delves into the intricate relationships between families and personal identity. She emphasizes how our upbringing shapes us, highlighting the concept of trans-generational trauma. Julia provides valuable insights on processing familial grief, setting healthy boundaries, and fostering open communication. By exploring stories of resilience and the significance of shared family narratives, listeners learn practical ways to navigate their own complex family dynamics.

Join Julia Samuel, a leading British psychotherapist and patron of Child Bereavement UK, as she dives into the transformative power of pain and change. With over 30 years of experience, Julia emphasizes how love and connection are vital for healing during grief. She shares insights on processing emotions, the impact of transgenerational trauma, and how to talk about death with children. This enlightening conversation highlights the importance of adaptability and self-compassion in navigating life's challenges.

Julia Samuel, a renowned psychotherapist and bereavement expert, joins to delve into the chaotic nature of grief. She emphasizes there’s no 'normal' way to mourn and shares practical strategies to navigate emotions effectively. Key topics include the importance of mindfulness, establishing support systems, and allowing oneself the necessary time to grieve. Julia introduces her eight pillars of strength for coping, highlighting how vulnerability and acceptance can lead to personal growth and resilience during this challenging emotional journey.

Dr. Alexandra is joined by therapist and author Julia Samuel for a wide-spanning conversation about family systems, intergenerational healing, grief, and money.Order Dr. Alexandra's new book, Love Every Day:https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Every Family Has a Story: How We Inherit Love and Loss by Julia Samuel:https://bookshop.org/p/books/every-family-has-a-story-how-we-inherit-love-and-loss-julia-samuel/18378436?ean=9780385684392Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274

For Mental Health Awareness Month, we’re revisiting some of the most meaningful conversations we’ve had with scientists about navigating our mental health.  Julia Samuel is one of the world’s leading grief therapists. She joins Maya to talk about why it’s important to engage with our grief, and offers strategies to help with the grieving process. They also discuss how losing someone can affect our sense of self, and the need to grieve the loss of identity that often accompanies big life changes. Our new season starts June 5. In the meantime, connect with Maya on instagram @DrMayaShankar.  See omnystudio.com/listener for privacy information.