Facing the Reality and Feeling the Pain

Grief therapist Julia Samuel emphasizes the importance of facing the reality of loss and allowing oneself to feel the pain associated with grief. She encourages individuals to navigate the process of mourning by recognizing and acknowledging the impact of the loss, and gradually adjusting to a new reality. This involves experiencing the pain in manageable increments while also finding moments of restorative calm. Samuel highlights the significance of love and connection in helping individuals survive and heal through grief, emphasizing the importance of seeking compassionate support from others and developing self-compassion.