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Mental Health: Surviving Grief
A Slight Change of Plans
The Power of Limits
One of the pillars that I have relied on during what's been just an incredibly hard period of time for the entire world has been, I think you would catch this under your structure pillar. Having extremely small rituals in my day to day life that without fail. I try and do and for me it is making myself a cup of Indian style tea. It feels jarring to have that kind of indulgence against the backdrop of pain, but just the mere fact I'm engaging in what I would call a normal behavior is therapeutic in its own way.
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