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Mental Health: Surviving Grief
A Slight Change of Plans
How to Help Yourself in the Troes of Grief
"What I needed from people was helping me understand what I needed," she says. "I remember texting my brother because he was like, I don't know what you need right now and I want to be there for you." The walls of protection are often meant to protect the other person but can create gaps of connection that lead to more isolation.
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Listen to the best highlights from the podcasts you love and dive into the full episode