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Mental Health: Surviving Grief

A Slight Change of Plans

CHAPTER

The 10 Pillars of Strength

Julia Samuel has been a grief therapist for more than 30 years. She says we need attitudes, ways of being and behaviours that can hold us up when we feel kind of tipped and off-kilter. The thing that helps people a lot is the relationship to the person that's died. People are amazingly creative in what they do after their loved one dies.

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