The Happiness Lab with Dr. Laurie Santos The Eight Pillars of Grieving
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Jan 10, 2022 Julia Samuel, a renowned psychotherapist and bereavement expert, joins to delve into the chaotic nature of grief. She emphasizes there’s no 'normal' way to mourn and shares practical strategies to navigate emotions effectively. Key topics include the importance of mindfulness, establishing support systems, and allowing oneself the necessary time to grieve. Julia introduces her eight pillars of strength for coping, highlighting how vulnerability and acceptance can lead to personal growth and resilience during this challenging emotional journey.
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Engage With Grief
- Accept grief instead of fighting it; support yourself through the process.
- Allow space for different feelings and find ways to express them for increased agency.
Relationships and Grief
- Maintaining relationships is crucial during grief, including the relationship with the deceased.
- Love and support from others are the biggest predictors of positive grief outcomes.
Self-Compassion and Coping
- Recognize your default coping mechanism, like denial, but don't let it be your only strategy.
- Turn towards yourself and identify your needs to better support yourself.