The Happiness Lab with Dr. Laurie Santos

The Eight Pillars of Grieving

Jan 10, 2022

Julia Samuel, a renowned psychotherapist and bereavement expert, joins to delve into the chaotic nature of grief. She emphasizes there’s no 'normal' way to mourn and shares practical strategies to navigate emotions effectively. Key topics include the importance of mindfulness, establishing support systems, and allowing oneself the necessary time to grieve. Julia introduces her eight pillars of strength for coping, highlighting how vulnerability and acceptance can lead to personal growth and resilience during this challenging emotional journey.

32:57

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Episode guests

Julia Samuel

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Episode notes

Intro

2min

Navigating the Chaos of Grief

8min

Navigating the Complexities of Grief: Expanding the Pillars of Strength

5min

Nurturing Mind and Body in Grief

10min

Navigating Grief: Embracing Acceptance and Growth

6min

Navigating Grief and Embracing Transformation

5min

Navigating Grief: A Resource for Healing

2min

Embracing Vulnerability in Grief and Life

2min

Facing Grief: Embracing the Journey of Healing

5min

Grief is a simple enough word, but the emotional journey it describes is chaotic, messy and unique to each person. Psychotherapist and bereavement expert Julia Samuel (www.grief-works.app) joins Dr Laurie Santos for the second time to describe strategies which we can all use to help us navigate grief more effectively.

Julia says there is no right or wrong way to mourn a loss - there is no "normal" way to grieve - but there are very simple things we can do each day to listen to our feelings of grief and process them so that we can carry on with our changed lives.

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