The Eight Pillars of Grieving
The Happiness Lab with Dr. Laurie Santos
00:00
Navigating the Chaos of Grief
This chapter explores the complexities of processing grief, addressing the internal struggles individuals face, such as self-criticism and denial. It emphasizes the significance of establishing support systems and nurturing relationships to aid in healing, while also highlighting the importance of allowing oneself the necessary time to grieve without societal constraints. The discussion advocates for recognizing and accepting one’s emotional journey, promoting resilience and self-support during the grieving process.
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