The Eight Pillars of Grieving
The Happiness Lab with Dr. Laurie Santos
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Nurturing Mind and Body in Grief
This chapter explores the essential connection between mental and physical well-being during the grieving process, emphasizing exercise and mindfulness as tools for emotional healing. It offers practical strategies for establishing boundaries and routines, helping individuals manage their energy and emotions effectively. By cultivating stability and nurturing oneself through thoughtful choices, the chapter guides listeners towards resilience in the face of grief's challenges.
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