The Happiness Lab with Dr. Laurie Santos The Paradox of Grief
Jan 10, 2022
Julia Samuel, a renowned psychotherapist and author of bestselling books on grief, shares her profound insights on coping with loss. She discusses the paradox of grief, emphasizing the need to feel emotions fully for effective healing. Samuel explains how confronting rather than avoiding these feelings can lead to personal growth and resilience. She challenges societal taboos around death and advocates for open communication about mortality, encouraging listeners to develop real relationships with their lost loved ones.
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Diana's Laugh
- Julia Samuel fondly remembers Princess Diana's infectious laugh.
- This personal anecdote highlights the lasting impact of Diana on her life.
Initial Grief Response
- Julia Samuel's initial grief included anger at the public response to Diana's death.
- She later realized this stemmed from people's personal connection with Diana.
Touchstones of Memory
- Maintain a connection with the deceased through touchstones like photos or letters.
- This allows you to move in and out of grief while keeping the love alive.
