The Happiness Lab with Dr. Laurie Santos cover image

The Paradox of Grief

The Happiness Lab with Dr. Laurie Santos

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Navigating Grief and Mortality

This chapter explores the complexities of facing mortality, particularly in the context of terminal illness, emphasizing the importance of open communication about death and grief. The discussion challenges conventional grief theories and highlights the biological effects of grief on the body while advocating for patience and understanding of one's emotional responses. Listeners are encouraged to engage in physical movement and calming activities to aid in the processing of grief.

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