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The Paradox of Grief

The Happiness Lab with Dr. Laurie Santos

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Navigating the Labyrinth of Grief

This chapter explores the intricate emotions associated with grief, drawing on personal experiences and insights from a psychotherapist. It advocates for confronting grief rather than suppressing it, emphasizing the significance of developing a real relationship with lost loved ones. By highlighting the unpredictable nature of grief, the discussion aims to foster understanding and healing through the acceptance of complex feelings.

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