

The Power of Pain with Julia Samuel #123
23 snips Sep 15, 2020
Join Julia Samuel, a leading British psychotherapist and patron of Child Bereavement UK, as she dives into the transformative power of pain and change. With over 30 years of experience, Julia emphasizes how love and connection are vital for healing during grief. She shares insights on processing emotions, the impact of transgenerational trauma, and how to talk about death with children. This enlightening conversation highlights the importance of adaptability and self-compassion in navigating life's challenges.
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Adapting to Change
- People who adapt to change thrive.
- Those who resist change experience less joy and success.
Avoid Busyness
- Busyness can be an anesthetic, numbing us to our emotions.
- Create space to feel and process emotions for change and growth.
Distraction and Agency
- We crave agency but often avoid looking inward during change.
- Distraction through endless entertainment options makes this easier.