Feel Better, Live More with Dr Rangan Chatterjee cover image

The Power of Pain with Julia Samuel #123

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Navigating Personal Change with Self-Compassion

This chapter offers practical advice for managing personal transitions while stressing the importance of self-love and connection with others. The speakers encourage listeners to take actionable steps toward change and share knowledge with those who might benefit from it.

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