Feel Better, Live More with Dr Rangan Chatterjee

For thousands of years, humans have used storytelling to enhance and change lives. From prehistoric fireside stories, to songs, novels, films, even social media reels, we are hardwired to seek identification and knowledge through hearing about other people’s experiences. Some of my most popular podcast episodes to date have featured guests who do just this – relating their extraordinary life experience to fascinate, move and benefit all of those who hear it.  And I’m honoured to add today’s guests to that list. Ruthie Meir is the daughter of the late Holocaust survivor Hannah Pick-Goslar. Dina Kraft is Hannah’s co-writer who helped bring her incredible story to life, in the brand-new book My Friend Anne Frank. Together Ruthie and Dina bring authenticity and emotional resonance to a real-life story, that will change the hearts and minds, of all who hear it. If you are familiar with the famous ‘Diary of Anne Frank’, Hannah appeared in it as ‘Lies Goosens’.  As Ruthie and Dina explain to me, Hannah was born to Jewish parents in Berlin in 1928. After the Nazi Party was elected in 1933, the family escaped to what they believed was the safety of Amsterdam. And it was here that she met her friend, Anne Frank. The two became inseparable – until one day Anne just disappeared. Then in 1943, Hannah’s family was arrested and transported to Bergen-Belsen concentration camp and somehow Hannah managed to survive, until the camp was finally liberated.  It would have been lovely to talk to Hannah herself about her story, but she actually died back in October 2022 just a few weeks shy of her 94th birthday. This is without question, a horrifying, unimaginable, and crushing story but at the same time, within it, there are definite moments of beauty, compassion and humanity. It really was a great privilege to talk to Ruthie and Dina about Hannah and her life. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://drinkag1.com/livemorehttps://www.vivobarefoot.com/livemorehttps://www.boncharge.com/livemoreShow notes https://drchatterjee.com/378DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Wim Hof, famously known as The Iceman, shares his insights on the transformative power of cold showers. Known for withstanding extreme temperatures, he believes cold exposure can bolster health, reduce stress, and enhance mental clarity. Hof compares cold showers to a natural vaccine, improving circulation and energy levels. He provides practical tips for beginners, emphasizing the importance of breath control and relaxation techniques to maximize benefits. By embracing these chilly morning rituals, you can take on the day like a champion!

Dr. William Li, a renowned medical doctor and author of "Eat to Beat Disease," returns to discuss his latest book, presenting an anti-diet philosophy for food lovers. He explores how our gut bacteria impact metabolism and challenges misconceptions about so-called healthy foods. Li emphasizes the importance of understanding body fat, distinguishing between harmful visceral fat and healthy fat. He also highlights the benefits of Mediterranean and Asian cuisines, meal timing, and mindful eating, aiming to inspire a holistic approach to health.

Claudia Hammond, an award-winning broadcaster and psychology lecturer, shares fascinating insights into the transformative power of kindness. She discusses how compassionate behavior not only aids others but also enhances our own mental and physical health, acting as a buffer against stress and even promoting longevity. Hammond explores kindness as both an inherent trait and a developable skill, offering practical tips for weaving it into daily life. She emphasizes that recognizing daily acts of kindness can elevate both the giver and receiver's well-being.

In this engaging discussion, Professor Theresa MacPhail, a medical anthropologist and author of 'Allergic', sheds light on the alarming rise of allergies, now affecting nearly half the global population. She delves into the historical context, linking the surge to environmental changes over the past 200 years. Theresa also explores fascinating theories like the hygiene hypothesis, and the role of our immune system in allergy responses. Her insights emphasize the importance of understanding our interaction with our environment and the need for collective action to tackle this growing health crisis.

In this insightful discussion, Dr. Jason Fung, a leading authority on intermittent fasting, shares his expertise on transforming health through eating patterns. He reveals how modern eating habits often stretch over 15 hours, impacting well-being. Dr. Fung breaks down the science behind fasting, dispelling myths while highlighting its benefits such as increased energy and lower illness risks. He provides practical advice on setting effective eating windows and the importance of whole foods, making fasting accessible and beneficial for all.

In this enlightening conversation, Sadhguru, a renowned yogi and visionary with a huge global following, challenges conventional views on sleep. He suggests shifting focus from sleep to a more awakened life experience. Sadhguru emphasizes the importance of tuning into one's own body instead of relying solely on external advice. He also explores the deeper essence of yoga as a union with the world, advocating for mindful movement and personal perception to foster overall well-being and health.

In this engaging discussion, Dr. Zach Bush, a former conventional doctor turned integrative health advocate, dives into the importance of understanding our connection to nature. He challenges the isolating traits of ego and competition, emphasizing how solitude can foster self-discovery and personal growth. The conversation highlights the transformative power of solitude, and how embracing our emotions leads to deeper connections with ourselves and the world. Bush also explores the balance between cooperation and competition, using the microbiome as a metaphor for unity.

Dr. Russell Kennedy, a medical doctor and neuroscientist with over 30 years of personal experience battling anxiety, discusses innovative healing methods. He emphasizes that anxiety is rooted in our bodies, often linked to childhood trauma. By identifying where anxiety manifests physically, individuals can address the real issues rather than just mental symptoms. Kennedy critiques traditional treatments, advocates for a holistic approach, and highlights the importance of emotional connections, self-awareness, and the healing power of touch in overcoming anxiety.

Dr. Andrew Weil, a pioneer in integrative health, discusses the critical role of inflammation in our bodies. He shares five practical dietary tips to combat chronic inflammation, including the benefits of an anti-inflammatory Mediterranean diet rich in fresh produce and healthy fats. Weil highlights the dangers of processed foods and the calming effects of matcha. He also emphasizes the importance of mindful eating rituals, contrasting American and European dining habits to promote better health and well-being.