Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
96 snips
Jan 10, 2024 • 2h 13min
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416
In this engaging discussion, neuroscientist Tara Swart, a former medical doctor and author of 'The Source,' dives into the intricate relationship between stress and health. She reveals how stress contributes to belly fat and shares effective strategies for resilience, including journaling and self-awareness practices. Tara also explores the significance of creativity, the healing power of nature, and the fascinating realms of spirituality and consciousness. With her warmth, she encourages listeners to connect deeply with their bodies and minds.
8 snips
Jan 5, 2024 • 20min
BITESIZE | How to Eat to Beat Disease | Dr William Li #415
In this insightful discussion, Dr. William Li, a medical doctor and bestselling author of ‘Eat to Beat Disease,’ unveils how our food choices profoundly influence our health. He explains how specific foods can bolster our body’s defense systems and assist in healing. Li uses a bath analogy to highlight the balance between health and disease, illuminating the role of antioxidants in protecting our DNA. The conversation also celebrates the power of diverse foods like kiwis, green tea, and seafood in enhancing our well-being.
136 snips
Jan 3, 2024 • 2h 30min
Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414
Dr. Chris Van Tulleken, a leading science broadcaster and infectious diseases doctor, dives into the alarming prevalence and dangers of ultra-processed foods (UPFs) in our diets. He reveals that UPFs contribute to serious health issues, including early mortality, and discusses how these foods are marketed to mislead consumers. Chris urges a cultural shift towards whole food choices, examining food addiction and the systemic challenges posed by corporations. He highlights the connection between convenience, stress, and unhealthy eating, advocating for informed dietary decisions.
97 snips
Dec 31, 2023 • 1h 6min
How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413
Dive into the transformative power of journaling and discover how crafting your thoughts can boost mental clarity and reduce anxiety. Explore practical morning and evening questions designed to enhance self-awareness and foster intentional living. The practice not only improves decision-making but also guides you toward your goals with greater ease. Find out why this simple act can lead to deeper relationships, better sleep, and a more mindful life.
93 snips
Dec 27, 2023 • 2h 27min
13 Powerful Ideas To Make 2024 Your Best Year Yet #412
This compilation podcast features clips on mindset, journaling, overcoming limitations, choosing empowering narratives, self-compassion, authenticity, habits, self-awareness, building better habits, constructing an anti-fragile identity, and expressing gratitude. Experts share practical tips, techniques, and insights on personal growth, resilience, and happiness. They discuss the negative impact of technology, the power of reframing and self-compassion, and the importance of authenticity in living a fulfilling life. Listeners are encouraged to make positive changes, prioritize self-care, and apply the lessons learned from the podcast.
22 snips
Dec 15, 2023 • 1h 3min
A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411
Join Fearne Cotton, a mental health advocate and host of Happy Place, Elizabeth Day, who dives into failure with her How To Fail podcast, Jake Humphrey, known for exploring high performance, and Damian Hughes, who focuses on human potential. They share their personal journeys into podcasting, discussing the power of authentic storytelling and resilience. Emphasizing the importance of deep conversations, they celebrate community and friendship, reflecting on how podcasts can foster understanding and support mental well-being.
42 snips
Dec 13, 2023 • 2h 12min
The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends #410
Experts Gabor Maté, Johann Hari, and Dan Buettner, along with other guests, discuss the life-changing power of connecting with others. They explore the impact of loneliness on our health, the importance of community and social connections for well-being, and the transformative effects of acts of kindness. The podcast highlights the significance of building strong communities and prioritizing human connection for a happier and healthier life.
13 snips
Dec 8, 2023 • 17min
BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409
In this engaging discussion, Professor Matthew Walker, a world-leading sleep researcher, shares insights into the profound impact of sleep on mental and emotional health. He explains how REM sleep can effectively 'rewire' negative memories, serving as a form of emotional therapy. Matthew emphasizes that quality sleep is vital for processing emotions and alleviating anxiety and depression. He also provides practical tips for improving sleep hygiene and encourages adopting calming bedtime routines to enhance overall well-being.
287 snips
Dec 6, 2023 • 2h 10min
How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler #408
David Bidler, a social entrepreneur and founder of Physiology First University, discusses revolutionary ideas in youth mental health education. He posits that lifestyle factors, not labels, should define mental health, advocating for a focus on physical health and proactive coping strategies. Through innovative education, students learn to manage anxiety by experiencing it in a controlled setting. Bidler emphasizes the benefits of exercise, nutrition, and immersive experiences like cold plunges to foster resilience and engagement in young people.
21 snips
Dec 1, 2023 • 17min
BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407
Dr. Russell Kennedy, a medical doctor and neuroscientist, specializes in anxiety management. In this engaging conversation, he discusses how to effectively use the body to calm the mind, rather than the other way around. Kennedy shares body scanning techniques to identify physical manifestations of anxiety and emphasizes the importance of deep breathing and body awareness. He also highlights how staying present can help individuals feel safe and reduce anxiety stemming from past traumas and future worries.
