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Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof #377

Jul 6, 2023
Wim Hof, famously known as The Iceman, shares his insights on the transformative power of cold showers. Known for withstanding extreme temperatures, he believes cold exposure can bolster health, reduce stress, and enhance mental clarity. Hof compares cold showers to a natural vaccine, improving circulation and energy levels. He provides practical tips for beginners, emphasizing the importance of breath control and relaxation techniques to maximize benefits. By embracing these chilly morning rituals, you can take on the day like a champion!
13:16

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