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BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof #377

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Transformative Power of Cold Showers

This chapter explores the advantages of cold showers for both body and mind, providing practical tips for beginners on temperature and duration. It emphasizes relaxation and breathing techniques to enhance the cold shower experience, promoting it as a beneficial natural stressor.

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