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BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof #377

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Vital Benefits of Cold Showers for Health

This chapter explores the physiological advantages of cold showers, highlighting their effects on the vascular system and overall health. The speaker encourages daily practice, comparing cold showers to a natural vaccine that boosts energy and reduces stress.

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