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BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof #377

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Intro

This chapter examines how cold showers can enhance health and well-being by stimulating the cardiovascular system and improving mental health. The speaker discusses the body's natural ability to manage temperature stress and the importance of exposing the skin to natural elements.

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