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BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof #377

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Harnessing the Power of Cold Showers and Breath Control

This chapter explores the numerous physical and mental benefits of taking cold showers, focusing on improved blood flow and thermogenesis. It also emphasizes the role of breath control in managing stress and enhancing resilience, ultimately contributing to better overall health.

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