Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | How to Discover Your True Self | Dr Zach Bush #371

Jun 15, 2023

In this engaging discussion, Dr. Zach Bush, a former conventional doctor turned integrative health advocate, dives into the importance of understanding our connection to nature. He challenges the isolating traits of ego and competition, emphasizing how solitude can foster self-discovery and personal growth. The conversation highlights the transformative power of solitude, and how embracing our emotions leads to deeper connections with ourselves and the world. Bush also explores the balance between cooperation and competition, using the microbiome as a metaphor for unity.

15:15

Creator website

Episode guests

Zach Bush MD

Highlights

AI Chapters

Episode notes

Competition vs Cooperation and the Rise of the Ego

04:51

Intro

3min

The Harmony of Cooperation vs. The Isolation of Competition

5min

The Transformative Power of Solitude

4min

Embracing Emotions for Personal Growth

4min

Can we truly be healthy if we see ourselves as separate from nature?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 298 of the podcast with Dr Zach Bush.

Zach spent many years as a conventional medical doctor but, disillusioned with the state of Western medicine, he began taking an integrative approach, studying the body’s microbiomes in relation to health, disease and food systems.

In this clip, we discuss why traits of ego, individualism and competition aren’t really human at all and how a practice of solitude can help us reconnect with our true nature.

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Show notes and the full podcast are available at drchatterjee.com/298

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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