Feel Better, Live More with Dr Rangan Chatterjee

A New Model for Solving Anxiety with Dr Russell Kennedy #370

218 snips
Jun 13, 2023
Dr. Russell Kennedy, a medical doctor and neuroscientist with over 30 years of personal experience battling anxiety, discusses innovative healing methods. He emphasizes that anxiety is rooted in our bodies, often linked to childhood trauma. By identifying where anxiety manifests physically, individuals can address the real issues rather than just mental symptoms. Kennedy critiques traditional treatments, advocates for a holistic approach, and highlights the importance of emotional connections, self-awareness, and the healing power of touch in overcoming anxiety.
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INSIGHT

The Alarm-Anxiety Cycle

  • Dr. Russell Kennedy argues that anxiety is often misdiagnosed as a mental disorder when the root cause lies within the body.
  • He introduces the concept of an "alarm-anxiety cycle" where unresolved trauma triggers a physiological alarm in the body, leading to anxious thoughts.
INSIGHT

Alarm vs. Anxiety

  • Dr. Kennedy prefers the term "alarm" instead of "anxiety" to describe the physiological response to unresolved trauma.
  • Chronic, daily worry signifies a deeper issue, while occasional anxiety is a normal part of life.
ADVICE

Locate the Alarm in Your Body

  • When feeling anxious, locate the physical sensation in your body instead of overthinking.
  • Focusing on the body's response helps break the cycle of anxious thoughts.
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