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A New Model for Solving Anxiety with Dr Russell Kennedy #370

Feel Better, Live More with Dr Rangan Chatterjee

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Healing Through Awareness and Connection

This chapter emphasizes the importance of understanding and reconnecting with both thoughts and bodily sensations to manage anxiety effectively. It promotes journaling as a method for self-exploration and highlights practical strategies to address underlying emotional issues, including nurturing the inner child. Through practices like meditation and mindful movement, the chapter advocates for healing by acknowledging physical sensations associated with trauma, offering a path to self-acceptance and emotional release.

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