Russell Kennedy

Dr. Russell Kennedy, a medical doctor and neuroscientist with over 30 years of personal experience battling anxiety, discusses innovative healing methods. He emphasizes that anxiety is rooted in our bodies, often linked to childhood trauma. By identifying where anxiety manifests physically, individuals can address the real issues rather than just mental symptoms. Kennedy critiques traditional treatments, advocates for a holistic approach, and highlights the importance of emotional connections, self-awareness, and the healing power of touch in overcoming anxiety.

In this engaging conversation, Dr. Russell Kennedy, a medical doctor and neuroscientist with over 30 years of personal experience battling anxiety, shares insights from his newly released book, 'The Anxiety Prescription'. He emphasizes that anxiety is not a mental disorder but rather an 'alarm' rooted in physical sensations. The discussion highlights the importance of body-centered strategies like breathwork, the role of emotional connections in mental well-being, and effective ways to manage anxiety, particularly in children growing up in a tech-driven world.

Dr. Russell Kennedy, a neuroscientist and medical doctor specializing in anxiety, shares transformative insights about overcoming anxiety. He highlights that the real reason for anxiety often lies in unresolved emotional issues, not just thoughts. Emphasizing a 'neck down' approach, Dr. Kennedy advocates for body awareness and emotional regulation techniques. He discusses the importance of self-love, inner child work, and creating safe environments for healing, offering listeners practical tools to foster a healthier relationship with their emotions and truly heal their anxiety.

Dr. Russell Kennedy, an MD and anxiety specialist, dives into the complexities of anxiety and its roots. He highlights how childhood trauma shapes our emotional responses and stresses the mind-body connection. Listeners will learn why traditional treatments often fall short, the significance of vulnerability in healing, and innovative approaches like breathwork and MDMA therapy. Kennedy also discusses the unique emotional challenges men face and offers strategies for cultivating emotional intelligence and personal growth.

Dr. Russell Kennedy, a medical doctor, neuroscientist, and expert on anxiety, joins to share his revolutionary approach to understanding and healing anxiety. He discusses the crucial difference between merely coping and actually healing. Listeners learn how unresolved childhood traumas may contribute to anxiety and the significance of addressing bodily sensations. Kennedy emphasizes reconnecting with the inner child as a pathway to healing, offering practical techniques for self-reflection and compassion to combat nighttime anxiety.

Dr. Russell Kennedy, a world-renowned expert in anxiety and nervous system regulation, dives deep into powerful strategies for overcoming anxiety. He tackles listener questions about nighttime anxiety and sleep improvement, emphasizing grounding techniques and the somatic approach to healing. The discussion reveals the intergenerational nature of anxiety and offers tools for breaking cycles rooted in childhood trauma. Dr. Kennedy also highlights the connection between the mind and body, advocating for awareness in managing emotional well-being.

Talking points: anxiety, suicide, mental illness, neurology, culture, psychology This was SUCH a thorough and enjoyable interview. Always a pleasure to get the practical yet caring advice from Dr. Kennedy, someone I’ve known for a long time. If you or someone you know has been diagnosed or deals with anxiety, this is THE episode for you. We cover all the ways anxiety, the body, and the mind are connected, where to begin helping yourself (or others) with those anxious feelings, what the therapy and personal development industries often miss out, and way way more. (00:00:00) - Intro and Russell’s defining moment(00:04:03) - How Russell dealt with the complexities of a schizophrenic father(00:11:33) - How anxiety is a manifestation of something much deeper(00:15:38) - What are some of the most common anxiety myths?(00:18:35) - What is the actual purpose of anxiety?(00:21:54) - How do you talk to people who dismiss anxiety and trauma?(00:33:37) - Do you think kids are more anxious than ever before?(00:40:10) - What do we do for kids knowing that distraction culture will likely worsen?(00:47:30) - What do you mean by “anxiety isn’t a feeling”?(00:51:11)  - Anxiety vs Alarm(00:58:26) - Where do you begin helping someone with anxiety?(01:08:17) - Is there a difference between anxiety and stress within the brain? (01:12:36) - Russell’s final thoughts on anxiety  Dr. Russell Kennedy, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia.  Dr. Kennedy has degrees and advanced training in medicine, neuroscience, and developmental psychology—but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Using neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr. Kennedy gives a unique and never before seen understanding of what anxiety truly is,  and further, exactly how it can be successfully treated. Dr Russ wants to make sure that nobody has to suffer with anxiety as he did. Connect with Dr. Kennedy -Website: https://www.theanxietymd.com/ -Instagram: https://www.instagram.com/theanxietymd/ -Book, Anxiety RX: https://amzn.to/3QBpl46 Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Russell Kennedy, a medical doctor and neuroscientist, specializes in anxiety management. In this engaging conversation, he discusses how to effectively use the body to calm the mind, rather than the other way around. Kennedy shares body scanning techniques to identify physical manifestations of anxiety and emphasizes the importance of deep breathing and body awareness. He also highlights how staying present can help individuals feel safe and reduce anxiety stemming from past traumas and future worries.

In this episode, Dr. Russell Kennedy, a physician, neuroscientist, somatic intuitive, certified yoga instructor, meditation teacher, and professional standup comedian, shares his personal experiences with anxiety and offers expert guidance on therapeutic approaches. Topics include somatic therapies, handling anxiety when it arises, psychedelics for anxiety therapy, supporting children with anxiety, and the difference between healing and coping.

Dr. Russell Kennedy, a physician and neuroscience expert, shares his journey from crippling anxiety to healing through body awareness. He reveals how traditional treatments often miss the mark and emphasizes the power of somatic practices in addressing unresolved trauma. Listeners learn about concepts like 'Background Alarm' and techniques for reconnecting with their inner selves. Russell discusses coping mechanisms and sensory awareness, offering practical tools to navigate anxiety and foster emotional balance in everyday life.