The Mel Robbins Podcast

The Toolkit for Healing Anxiety, Part 2

68 snips
Apr 13, 2023
Dr. Russell Kennedy, a world-renowned expert in anxiety and nervous system regulation, dives deep into powerful strategies for overcoming anxiety. He tackles listener questions about nighttime anxiety and sleep improvement, emphasizing grounding techniques and the somatic approach to healing. The discussion reveals the intergenerational nature of anxiety and offers tools for breaking cycles rooted in childhood trauma. Dr. Kennedy also highlights the connection between the mind and body, advocating for awareness in managing emotional well-being.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Sleep Hygiene and Anxiety

  • Reduce screen time and work two hours before bed to improve sleep quality.
  • Reflect on childhood bedtime experiences to identify potential root causes of sleep anxiety.
ADVICE

Managing Nighttime Anxiety

  • When anxious at night, connect with the feeling, breathe, and ask yourself, "Am I safe in this moment?"
  • Bring yourself into the present moment through sensation by touching your chest, deep breathing, or using essential oils.
INSIGHT

The Link Between Sleep and Anxiety

  • Waking up frequently at night with racing thoughts may indicate an overactive sympathetic nervous system.
  • This can stem from childhood experiences where relaxation was followed by negative events, creating a hypervigilant state.
Get the Snipd Podcast app to discover more snips from this episode
Get the app