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The Toolkit for Healing Anxiety, Part 2

The Mel Robbins Podcast

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Overcoming Nighttime Anxiety

This chapter addresses a listener's struggle with nighttime anxiety and offers various strategies for improving sleep and emotional well-being. The discussion highlights the importance of recognizing childhood experiences, grounding techniques, and the need for a somatic approach to healing. By connecting with the body and focusing on the present, individuals can foster resilience and create a compassionate relationship with themselves.

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